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Preparing for Cognitive-Behavioral Therapy

Man preparing for CBT

Preparing for cognitive-behavioral therapy (CBT) in Denver will depend on the severity of each person’s symptoms and if they need inpatient or outpatient care. Inpatient treatment programs can last up to 90 days or longer, where individuals live in a private facility away from work and personal responsibilities. Enrolling in a Denver, Colorado, cognitive-behavioral therapy program today will prevent symptoms from worsening and causing serious harm to work and personal relationships.

At Mile High Recovery Center, we support men and women struggling with post-traumatic stress disorder (PTSD), substance abuse, or other mental health disorders. We use the latest treatment modalities, which include cognitive-behavioral therapy, dialectical behavior therapy, mindfulness techniques, and medical support. Programs are tailored around each client’s unique symptoms and will cover all phases of their treatment. To learn more about our Denver, Colorado, cognitive-behavioral therapy program, call us today at 855.796.2102 to speak with our friendly team.

When Cognitive-Behavioral Therapy Preparation Is Needed

Mental health cases continue to rise in Colorado due to the stresses of everyday life. While most people will feel sad or overwhelmed once in a while, they feel better after a few days. Others aren’t so lucky and will struggle with depression, anxiety, or other disorders for several weeks, months, or years. Persistent depressive disorder, or dysthymia, is a chronic form of depression that occurs for two or more years.

Some of the signs it’s time for cognitive-behavioral therapy include:

  • Drug or alcohol use increases steadily over time
  • Feelings of sadness or hopelessness persist for longer than two weeks
  • School or work productivity declines and begins causing problems
  • Withdrawing from friends and family
  • A lack of interest in favorite activities
  • Severe mood swings
  • Changes in weight and physical appearance
  • Having feelings of suicide or fantasizing about death

Preparing for cognitive-behavioral therapy is different for each person. Employees may need to ask for time off, while stay-at-home moms must find someone to care for their families. At Mile High Recovery Center, we can assist you with CBT preparation so you can focus on your therapy, reach your recovery goals, and get back to healthy living.

Preparing for CBT

CBT preparation involves several steps before you can begin therapy. This can help keep your finances in order and set a schedule for friends or family to visit during therapy. Here are some of the common cognitive-behavioral therapy preparation steps you need to take:

  • Caring for personal and work responsibilities – You can assign a close friend or family member as a temporary power of attorney to take care of any financial responsibilities and family obligations. Be honest with your employer about needing time off for therapy, as there are federal laws in place that can protect your job.
  • Have clear goals in mind – Setting goals is one critical component of therapy and will help you focus on what needs to be done. CBT therapists can help set goals and motivate you to reach them. As you progress and begin feeling healthy, you can create other goals to promote a healthy lifestyle.
  • Bring things that make you happy – Most treatment centers will let you bring personal items. Photos of loved ones, a favorite blanket, music, or other items can hold sentimental value and help motivate clients to improve. Create a list of friends or family that support your recovery through scheduled visits.
  • Start a daily journal – Writing down how you feel can be therapeutic and help express complex emotions. You can create a song or poetry to express your feelings or simply write about your daily experiences, any negative feelings you feel, and the behavior it made.

Preparing for cognitive-behavioral therapy can improve the recovery process and increase the potential for a lifetime of healthy living.

Find Cognitive-Behavioral Therapy in Colorado at Mile High Recovery Center

At Mile High Recovery Center, preparing for CBT is easier. You can focus solely on your recovery from depression, substance abuse, PTSD, or other mental health disorders. We work closely with each client to understand their unique circumstances and develop an effective treatment program that includes CBT and other beneficial therapies. To make a positive change and reach your full potential, contact Mile High Recovery Center today at 855.796.2102 to schedule a tour of our mental health facility in Denver.

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