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Plain answers to the questions people look up at 2 a.m. Every article is reviewed by a licensed clinician on our team.

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Latest Articles

What Are the Benefits of a Relapse Prevention Program?

A relapse prevention program gives you proven tools and support, like therapy and mindfulness, to help you stay sober for the long haul. It builds your…

Clinically reviewed by Jescia Hyland, LCSW

Sep 16, 2022 · 6 min read

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Addiction Treatment

Am I An Alcoholic? Self-assessment And Next Steps

Wondering whether alcohol has become more than just a casual part of your life is not uncommon. Many people question their drinking habits, especially if consumption…

Clinically reviewed by Jescia Hyland, LCSW

Sep 14, 2022 · 4 min read

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Addiction Treatment

EMDR for Trauma

Eye movement desensitization and reprocessing, commonly shortened to EMDR, is a form of therapy originally developed to treat trauma. It is still one of the most…

Clinically reviewed by Jescia Hyland, LCSW

Sep 12, 2022 · 4 min read

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Addiction Treatment

Is EMDR Therapy Safe?

Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed in the 1980s by a psychologist named Francine Shapiro. At first, her understanding of how bilateral eye…

Clinically reviewed by Jescia Hyland, LCSW

Sep 9, 2022 · 3 min read

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Addiction Treatment

How Family Therapy Rebuilds Family Relationships

Family conflict, miscommunication, and emotional distance can take a toll on even the most loving households. Whether caused by addiction, mental health issues, trauma, or everyday…

Clinically reviewed by Jescia Hyland, LCSW

Sep 2, 2022 · 5 min read

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Addiction Treatment

Benefits of EMDR Therapy for Addiction Recovery

While traditional addiction treatments such as counseling and medication play a significant role, alternative therapies are gaining recognition for their effectiveness. One such therapy is Eye…

Clinically reviewed by Jescia Hyland, LCSW

Sep 1, 2022 · 4 min read

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Addiction Treatment

5 Most Common Types Of Anxiety Disorders

Anxiety disorders are among the most widespread mental health conditions, affecting millions of people worldwide. While feeling anxious is a normal reaction to stress, ongoing symptoms…

Clinically reviewed by Jescia Hyland, LCSW

Aug 29, 2022 · 5 min read

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Addiction Treatment

Is Vivitrol Treatment Safe?

Vivitrol is a long-acting medication often used in recovery plans, but questions about its safety continue to surface. If you're navigating treatment options, knowing what to…

Clinically reviewed by Jescia Hyland, LCSW

Aug 22, 2022 · 4 min read

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Addiction Treatment

Suboxone vs. Vivitrol Treatment

The opioid crisis has created an urgent need for effective treatments, with medication-assisted treatment (MAT) playing a pivotal role in recovery. Among these, Suboxone and Vivitrol…

Clinically reviewed by Jescia Hyland, LCSW

Aug 17, 2022 · 5 min read

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Addiction Treatment

Is Suboxone Treatment Safe?

Suboxone is a commonly prescribed medication that helps people manage opioid use disorder (OUD). It allows many individuals to regain stability and maintain long-term recovery by…

Clinically reviewed by Jescia Hyland, LCSW

Aug 15, 2022 · 5 min read

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Addiction Treatment

Does Equine Therapy Work in Addiction Treatment?

Equine therapy is gaining attention as an innovative approach in mental health and addiction recovery. As more treatment centers explore alternative therapies, questions about the effectiveness…

Clinically reviewed by Jescia Hyland, LCSW

Aug 3, 2022 · 4 min read

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Addiction Treatment

Benefits of Equine Therapy

Equine therapy is a powerful tool for improving mental, emotional, and physical health, especially for individuals in addiction recovery. With rising interest in holistic treatment methods,…

Clinically reviewed by Jescia Hyland, LCSW

Aug 1, 2022 · 4 min read

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Recovery stories

Recovery Stories From Our Alumni

Jack

Meet Jack, a man who once could not go a day without drinking. Now two years sober, he shares how Mile High Recovery Center helped him regain control and rebuild his life.

Grace

Grace began drinking to escape the pain of childhood trauma. Today she is the Director of our Alumni Program and living proof that true transformation is possible.

Colin

From meth and fentanyl use to full recovery, Colin talks honestly about how the structured support at Mile High Recovery helped him find hope and start anew.

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