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Life in Recovery

Plain answers to the questions people look up at 2 a.m. Every article is reviewed by a licensed clinician on our team.

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Latest Articles

The 12 Principles of AA: How the Virtues Behind the Steps Actually Work in Practice

Most people have heard of the 12 steps. Fewer know that many AA members and treatment programs associate each step with a guiding virtue, and together…

Clinically reviewed by Jescia Hyland, LCSW

Jul 27, 2026 · 6 min read

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Life in Recovery

Building Stability Through IOP Aftercare

IOP aftercare plays a major role in long-term recovery, offering structure, support, and accountability as you transition into daily life. This guide explains key aftercare options,…

Clinically reviewed by Jescia Hyland, LCSW

Dec 18, 2025 · 5 min read

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Life in Recovery

The Role of Self-Esteem in Healing from Addiction

Self-esteem plays a vital yet often underestimated role in addiction recovery. It influences how individuals view themselves, make decisions, and respond to challenges during the healing…

Clinically reviewed by Jescia Hyland, LCSW

Oct 29, 2025 · 5 min read

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Life in Recovery

How to Apologize and Make Amends in Recovery

Apologizing and making amends are essential components of addiction recovery. These actions help restore trust, repair damaged relationships, and promote emotional stability. While the process can…

Clinically reviewed by Jescia Hyland, LCSW

Oct 15, 2025 · 5 min read

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Life in Recovery

What to Expect From Aftercare Following Residential Treatment

Our Approach to Your Sustainable Recovery At Mile High Recovery Center (MHRC) in Denver, CO, we are committed to providing comprehensive addiction and mental health treatment…

Clinically reviewed by Jescia Hyland, LCSW

Jul 17, 2024 · 11 min read

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Life in Recovery

The Impact of Community Support in Recovery

Underscoring the Need for Community Support in Recovery In 2022, 48.7 million people over the age of 12 had a substance use disorder (SUD), and in…

Clinically reviewed by Jescia Hyland, LCSW

Jun 27, 2024 · 10 min read

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Life in Recovery

Leveraging Technology in Recovery

Explore how technology and substance abuse treatment work in tandem for comprehensive support and healing from symptoms.

Clinically reviewed by Jescia Hyland, LCSW

Jun 27, 2024 · 10 min read

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Life in Recovery

Relapse Prevention Techniques for Substance Abuse

Recovery from substance use disorder is a long-term process that involves much more than stopping the use of drugs or alcohol. It requires a fundamental shift…

Clinically reviewed by Jescia Hyland, LCSW

Jun 20, 2024 · 5 min read

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Life in Recovery

What is Aftercare and Why It’s Important in Substance Addiction Treatment

Learn about the importance of aftercare in substance abuse treatment and how it is vital for lasting recovery and healing.

Clinically reviewed by Jescia Hyland, LCSW

Jun 17, 2024 · 4 min read

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Life in Recovery

How to Transition From Residential Rehab to Sober Living

Transitioning from a residential rehab program to a sober living home is a pivotal stage in the addiction recovery journey. This period bridges the gap between…

Clinically reviewed by Jescia Hyland, LCSW

Jun 6, 2024 · 4 min read

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Life in Recovery

How Group Activities Support Relapse Prevention

Relapse prevention is a cornerstone of addiction recovery. For many individuals overcoming substance use disorders or mental health challenges, the risk of relapse remains highest during…

Clinically reviewed by Jescia Hyland, LCSW

Mar 11, 2024 · 5 min read

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Life in Recovery

Recovery’s Dirty Little Secret: What Is The 12 Step Model & Its Relationship To Mental Health?

Mile High Recovery Center: Our Mission At Mile High Recovery Center, we believe the journey to healing is different for everyone. Since 2016, our warm and…

Clinically reviewed by Jescia Hyland, LCSW

Mar 8, 2024 · 10 min read

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Recovery stories

Recovery Stories From Our Alumni

Jack

Meet Jack, a man who once could not go a day without drinking. Now two years sober, he shares how Mile High Recovery Center helped him regain control and rebuild his life.

Grace

Grace began drinking to escape the pain of childhood trauma. Today she is the Director of our Alumni Program and living proof that true transformation is possible.

Colin

From meth and fentanyl use to full recovery, Colin talks honestly about how the structured support at Mile High Recovery helped him find hope and start anew.

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