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Plain answers to the questions people look up at 2 a.m. Every article is reviewed by a licensed clinician on our team.

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Latest Articles

What to Expect in Motivational Enhancement Therapy

Motivational enhancement therapy (MET) is effective in treating substance use disorders (SUDs) because it focuses on a person’s inner drive to change behaviors to live a…

Clinically reviewed by Jescia Hyland, LCSW

Jan 30, 2023 · 3 min read

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Inpatient Treatment

Preparing for Inpatient Psychotherapy Treatment in Colorado

You must do several things for inpatient psychotherapy preparation in Colorado to ensure you get the most out of the program. Colorado has the third-highest rate…

Clinically reviewed by Jescia Hyland, LCSW

Dec 21, 2022 · 4 min read

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Cognitive-Behavioral Therapy

Benefits of Cognitive Behavioral Therapy for Addiction Treatment

Cognitive Behavioral Therapy (CBT) has become a trusted tool in the treatment of substance use disorders. Its structured approach helps individuals reshape patterns of thinking that…

Clinically reviewed by Jescia Hyland, LCSW

Dec 19, 2022 · 4 min read

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Dialectical Behavior Therapy

Preparing for DBT

Dialectical behavior therapy (DBT) is a form of talk therapy for individuals at risk of self-harm or suicidal behavior. It teaches clients how to stay present…

Clinically reviewed by Jescia Hyland, LCSW

Dec 16, 2022 · 4 min read

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Mental Health

Benefits of Dialectical Behavior Therapy For Addiction Treatment

Addiction is a complex and chronic disorder that impacts many aspects of a person’s life, including their mental health and relationships. Dialectical Behavior Therapy (DBT) is…

Clinically reviewed by Jescia Hyland, LCSW

Dec 14, 2022 · 5 min read

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Mental Health

CBT vs. DBT Explained: Key Similarities and Differences

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two popular forms of talk therapy used to treat various mental health conditions. While both therapies…

Clinically reviewed by Jescia Hyland, LCSW

Dec 12, 2022 · 4 min read

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Addiction Treatment

Benefits of Dual Diagnosis

Living with both a mental health disorder and a substance use disorder—known as dual diagnosis or co-occurring disorders—is much more common than most people realize. This…

Clinically reviewed by Jescia Hyland, LCSW

Nov 25, 2022 · 5 min read

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Addiction Treatment

Preparing for Dual Diagnosis Treatment

Do you have reason to suspect that your substance use disorder (SUD) is connected to a mental health challenge? You may not have realized until recently…

Clinically reviewed by Jescia Hyland, LCSW

Nov 18, 2022 · 4 min read

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Addiction Treatment

What Are the Most Common Dual Diagnosis Disorders?

A significant number of people who struggle with substance use disorders are also living with an underlying mental health disorder, whether diagnosed or not. This combination…

Clinically reviewed by Jescia Hyland, LCSW

Nov 14, 2022 · 6 min read

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Addiction Treatment

Benefits of Motivational Enhancement Therapy

Motivational Enhancement Therapy is an evidence-based counseling approach grounded in the principles of motivational interviewing. It is often used to support individuals struggling with substance use,…

Clinically reviewed by Jescia Hyland, LCSW

Oct 28, 2022 · 6 min read

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Addiction Treatment

What is Motivational Interviewing

Motivational interviewing (MI) is a client-centered, evidence-based counseling style designed to help people struggling with substance use disorders (SUD) find their own motivation to change their…

Clinically reviewed by Jescia Hyland, LCSW

Oct 17, 2022 · 3 min read

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Addiction Treatment

What Is Motivational Enhancement Therapy?

Motivation is often the missing link in recovery, especially in the early stages when individuals may feel uncertain or ambivalent about change. For those struggling with…

Clinically reviewed by Jescia Hyland, LCSW

Oct 14, 2022 · 5 min read

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Recovery stories

Recovery Stories From Our Alumni

Jack

Meet Jack, a man who once could not go a day without drinking. Now two years sober, he shares how Mile High Recovery Center helped him regain control and rebuild his life.

Grace

Grace began drinking to escape the pain of childhood trauma. Today she is the Director of our Alumni Program and living proof that true transformation is possible.

Colin

From meth and fentanyl use to full recovery, Colin talks honestly about how the structured support at Mile High Recovery helped him find hope and start anew.

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