Do Alumni Programs Help Ensure Addiction Recovery?

There is an accumulation of strong evidence that points to the value of peer support during addiction recovery, both during rehab and throughout life. One of the strengths of Mile High Recovery Center in Denver, CO, is our alumni community. The hundreds of rehab alums who live in and around

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5 Benefits of Relapse Prevention

All addiction rehab seeks to help clients leave drug and alcohol abuse behind and avoid post-rehab relapse. Even though it is the goal to avoid relapse, it is often a normal part of recovery and can happen at any time, including right after rehab or ten years in the future.

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Am I an Alcoholic?

If you’re asking yourself, “Am I an alcoholic?” you may also be feeling a sense of doom, remorse, or guilt. Your drinking habits may have caused your logical self to ask this question. If everyone around you is telling you that you are and you observe yourself displaying alcoholism symptoms,

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EMDR for Trauma

Eye movement desensitization and reprocessing, commonly shortened to EMDR, is a form of therapy originally developed to treat trauma. It is still one of the most effective psychotherapeutic methods for PTSD and is now used to treat a number of disorders by addressing underlying traumatic memories. Denver, Colorado EMDR therapy

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Is EMDR Therapy Safe?

Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed in the 1980s by a psychologist named Francine Shapiro. At first, her understanding of how bilateral eye movement reduces the power of traumatic memory was based on her own anecdotal observations. Since then, numerous studies have confirmed the efficacy of EMDR

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What to Expect in EMDR

Chances are, you’ve heard about eye movement desensitization and reprocessing (EMDR) therapy. It’s a highly effective, evidence-based treatment for mental health and substance use disorders, specifically when difficult or traumatic past events and memories are getting in the way of wellness. EMDR is gaining traction as one of the most

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Will Rehab Help My Relationship with Family Members?

Addiction doesn’t just affect the individual going through it. They also have a network of close friends and family members who are susceptible to anxiety, depression, and stress regarding their loved one’s condition. It’s not uncommon for people to distance themselves from friends and family when they’re going through addiction,

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5 Benefits of EMDR Treatment

Have you been hearing about EMDR lately? EMDR is the acronym for eye movement desensitization and reprocessing, which is a mouthful. EMDR has grown in popularity over the last decade because it is such a powerful therapeutic tool. People are getting well. People who have suffered from PTSD and mental

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5 Types of Anxiety

Anxiety is one of the most common mental health disorders affecting Americans. More children and teens report anxiety symptoms than in the past, and co-occurring addiction and anxiety disorders are evident at ever-younger ages. There is a Denver, Colorado, anxiety treatment center in the heart of the mile-high city. We

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Begin Outpatient Rehab at Mile High Recovery Center Today

In Denver’s City Center neighborhood, Mile High is here to help you thrive throughout the Denver Metro area. If you or someone you love is ready to take the next steps towards recovery, call us today at 303-268-2144 to learn more about our outpatient programs.