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Plain answers to the questions people look up at 2 a.m. Every article is reviewed by a licensed clinician on our team.

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Latest Articles

Benefits of Inpatient Psychotherapy

What happens when the world outside becomes too loud to heal within? For many individuals facing addiction, mental health disorders, or emotional instability, inpatient psychotherapy offers…

Clinically reviewed by Jescia Hyland, LCSW

Sep 30, 2022 · 5 min read

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Addiction Treatment

Benefits of Family Therapy for Addiction Treatment

Addiction impacts far more than the individual struggling with substance use. It strains relationships, disrupts communication, and damages trust within the household. Because substance abuse affects…

Clinically reviewed by Jescia Hyland, LCSW

Sep 23, 2022 · 5 min read

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Aftercare

Do Alumni Programs Help Ensure Addiction Recovery?

There is an accumulation of strong evidence that points to the value of peer support during addiction recovery, both during rehab and throughout life. One of…

Clinically reviewed by Jescia Hyland, LCSW

Sep 19, 2022 · 4 min read

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Addiction Treatment

EMDR for Trauma

Eye movement desensitization and reprocessing, commonly shortened to EMDR, is a form of therapy originally developed to treat trauma. It is still one of the most…

Clinically reviewed by Jescia Hyland, LCSW

Sep 12, 2022 · 4 min read

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Addiction Treatment

Is EMDR Therapy Safe?

Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed in the 1980s by a psychologist named Francine Shapiro. At first, her understanding of how bilateral eye…

Clinically reviewed by Jescia Hyland, LCSW

Sep 9, 2022 · 3 min read

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Addiction Treatment

Benefits of EMDR Therapy for Addiction Recovery

While traditional addiction treatments such as counseling and medication play a significant role, alternative therapies are gaining recognition for their effectiveness. One such therapy is Eye…

Clinically reviewed by Jescia Hyland, LCSW

Sep 1, 2022 · 4 min read

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Addiction Treatment

5 Most Common Types Of Anxiety Disorders

Anxiety disorders are among the most widespread mental health conditions, affecting millions of people worldwide. While feeling anxious is a normal reaction to stress, ongoing symptoms…

Clinically reviewed by Jescia Hyland, LCSW

Aug 29, 2022 · 5 min read

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Mental Health

Do I Have Anxiety? Common Signs and Symptoms

Anxiety is a normal and natural response to stress, but when feelings of fear and worry become excessive and difficult to control, it may indicate an…

Clinically reviewed by Jescia Hyland, LCSW

Aug 24, 2022 · 5 min read

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Addiction Treatment

Does Equine Therapy Work in Addiction Treatment?

Equine therapy is gaining attention as an innovative approach in mental health and addiction recovery. As more treatment centers explore alternative therapies, questions about the effectiveness…

Clinically reviewed by Jescia Hyland, LCSW

Aug 3, 2022 · 4 min read

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Addiction Treatment

How to Cope with Social Isolation During the First Stages of Sobriety

The first stages of sobriety can feel both liberating and lonely. While removing substances from your life opens the door to healing, it also significantly alters…

Clinically reviewed by Jescia Hyland, LCSW

Jun 6, 2022 · 4 min read

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Addiction Treatment

Which Works Better for Addiction: CBT or Psychotherapy?

Addiction treatment often requires addressing not only substance use itself but also the underlying mental health conditions that contribute to it. Two widely recognized approaches are…

Clinically reviewed by Jescia Hyland, LCSW

May 27, 2022 · 4 min read

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Addiction Treatment

How Does EMDR Therapy Work?

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been a trusted treatment for over 30 years, helping individuals manage conditions like post-traumatic stress disorder (PTSD), anxiety,…

Clinically reviewed by Jescia Hyland, LCSW

Mar 31, 2022 · 6 min read

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Recovery stories

Recovery Stories From Our Alumni

Jack

Meet Jack, a man who once could not go a day without drinking. Now two years sober, he shares how Mile High Recovery Center helped him regain control and rebuild his life.

Grace

Grace began drinking to escape the pain of childhood trauma. Today she is the Director of our Alumni Program and living proof that true transformation is possible.

Colin

From meth and fentanyl use to full recovery, Colin talks honestly about how the structured support at Mile High Recovery helped him find hope and start anew.

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