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Plain answers to the questions people look up at 2 a.m. Every article is reviewed by a licensed clinician on our team.

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Latest Articles

How Family Therapy Rebuilds Family Relationships

Family conflict, miscommunication, and emotional distance can take a toll on even the most loving households. Whether caused by addiction, mental health issues, trauma, or everyday…

Clinically reviewed by Jescia Hyland, LCSW

Sep 2, 2022 · 5 min read

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Addiction Treatment

What is a Relapse Prevention Group?

One of the most significant challenges for individuals in addiction recovery is the risk of relapse. A relapse prevention group is an essential tool in the…

Clinically reviewed by Jescia Hyland, LCSW

Jun 16, 2022 · 5 min read

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Addiction Treatment

How to Cope with Social Isolation During the First Stages of Sobriety

The first stages of sobriety can feel both liberating and lonely. While removing substances from your life opens the door to healing, it also significantly alters…

Clinically reviewed by Jescia Hyland, LCSW

Jun 6, 2022 · 4 min read

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Addiction Treatment

LGBTQ Sober Living

As the LGBTQ community has become more visible in recent years, so has the issue of addiction within this group. In fact, studies show that addiction…

Clinically reviewed by Jescia Hyland, LCSW

May 15, 2022 · 3 min read

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Addiction Treatment

Benefits of Alumni Programs for Addiction Recovery

Addiction recovery is a long-term process that does not end with the completion of a rehabilitation program. Sustaining sobriety often requires continued access to support systems,…

Clinically reviewed by Jescia Hyland, LCSW

May 12, 2022 · 4 min read

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Addiction Treatment

LGBTQ Rehab Alumni Program

Going tо rehab fоr аnу аddiction саn bе а ѕсаrу аnd overwhelming еxреrіеnсе. Thіѕ іѕ еѕресіаllу truе fоr LGBTQ folks, whо mау fееl аѕ thоugh thеу…

Clinically reviewed by Jescia Hyland, LCSW

May 9, 2022 · 3 min read

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Addiction Treatment

Your Guide to Helpful Addiction Treatment Resources

In communities throughout the United States, more and more addiction recovery resources are available to people with substance use disorders. Many resources are also available to…

Clinically reviewed by Jescia Hyland, LCSW

Mar 11, 2022 · 3 min read

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Addiction Treatment

Effective Ways to Calm an Anxiety Attack Quickly

Episodes of intense worry can be overwhelming and frightening, often appearing without warning. When they occur, it can feel difficult to regain control. Knowing effective, practical…

Clinically reviewed by Jescia Hyland, LCSW

Feb 9, 2022 · 5 min read

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Addiction Treatment

Where To Get Mental Health Services in Denver

Your health is important, and health covers the entire scope of your wellness–mental and physical. A quarter of Americans will struggle with some form of mental…

Clinically reviewed by Jescia Hyland, LCSW

Feb 4, 2022 · 3 min read

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Addiction Treatment

What Are Life Skills Activities for Adults in Recovery?

Part of addiction treatment is learning the skills needed to navigate as a sober person. There are various phases of recovery. Each is important and can’t…

Clinically reviewed by Jescia Hyland, LCSW

Feb 2, 2022 · 4 min read

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Addiction Treatment

DBT Techniques for Reducing Anxiety

Anxiety can feel overwhelming, leaving individuals trapped in cycles of worry, fear, and physical tension. For many, traditional therapy provides some relief, but others benefit from…

Clinically reviewed by Jescia Hyland, LCSW

Jan 28, 2022 · 4 min read

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Addiction Treatment

How to Choose Residential Rehab

Choosing the right residential rehab is crucial for anyone battling drug or alcohol addiction. The right program can make all the difference in building a foundation…

Clinically reviewed by Jescia Hyland, LCSW

Jan 15, 2022 · 4 min read

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Recovery stories

Recovery Stories From Our Alumni

Jack

Meet Jack, a man who once could not go a day without drinking. Now two years sober, he shares how Mile High Recovery Center helped him regain control and rebuild his life.

Grace

Grace began drinking to escape the pain of childhood trauma. Today she is the Director of our Alumni Program and living proof that true transformation is possible.

Colin

From meth and fentanyl use to full recovery, Colin talks honestly about how the structured support at Mile High Recovery helped him find hope and start anew.

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