Addiction is a complex and life-altering problem that affects people from all walks of life. It’s not an issue that can be solved quickly or easily, but with the proper support and guidance, it is possible to find lasting recovery.
At Mile High Recovery Center in Colorado, we take a holistic approach to addiction treatment by helping our clients learn and develop essential life skills. Call 303-268-2144 to speak with someone from Mile High Recovery Center’s knowledgeable and experienced staff about our Colorado early recovery life skills group and the importance of life skills in addiction recovery.
What Is the Importance of Life Skills Training in Addiction Recovery?
Addiction is always a result of multiple underlying factors—such as psychological trauma, relationship issues, poverty, social exclusion, and more. As addiction takes hold, it becomes harder to break free from its grip due to brain chemistry changes that make it increasingly difficult to control cravings and impulses related to substance abuse.
Addiction treatment helps individuals overcome their addictions by providing them with the resources and support they need to address the root causes of their substance use disorder (SUD). This includes evidence-based therapies like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), medication-assisted treatment (MAT), and more. Additionally, life skills training is a crucial component of the addiction recovery process.
At Mile High Recovery Center, our life skills training group in Colorado is designed for those in early recovery looking to actively participate in their healing to become more self-reliant and independent. Our knowledgeable and experienced staff members help individuals learn basic life skills that they can use throughout their lives.
How Does Life Skills Training Work?
Life skills training focuses on teaching practical and healthy strategies for everyday living situations, such as budgeting money wisely or dealing with stress. It also teaches clients beneficial communication techniques to maintain healthy relationships in both personal and professional settings. Other areas emphasized include employment readiness skills, such as:
- Resume building
- Job interview preparation
- Workplace etiquette
These skills are essential for people reintegrating into society after long periods away from work due to SUD treatment. The goal of life skills training is ultimately self-sufficiency—learning how to take care of oneself without relying on substances or other unhealthy behaviors as coping mechanisms when times get tough.
Benefits of Undergoing Life Skills Training for Addiction Recovery
Improved Decision Making
By learning healthier methods for handling daily stresses like time management or budgeting money wisely, clients can make better overall lifestyle choices even when faced with challenging situations such as job loss or family conflict.
Mastering new life skills can help build client confidence by giving them tangible tools they can use in everyday scenarios like job interviews or financial planning meetings. This sense of accomplishment helps move them closer to achieving their long-term goals related to sobriety maintenance.
Reduced Relapse Risk
Learning practical strategies for managing emotions or stressors can help clients maintain sobriety even when faced with challenging circumstances since they have learned healthier methods for coping with these situations instead of turning back towards drugs or alcohol as an escape route.
Improved Quality of Life
When individuals go through addiction treatment programs and learn practical life skills, they are equipped with the tools necessary for achieving successful outcomes in all areas—including employment, housing, finances, education, and more.
Find a Life Skills Group in Colorado at Mile High Recovery Center
Life skills training plays an integral role in successful addiction treatment outcomes. At Mile High Recovery Center in Colorado, we aim to equip our clients with the tools they need to continue building successful lives free from dependence on drugs or alcohol moving forward. Contact Mile High Recovery Center today at 303-268-2144 to learn more about the importance of life skills in Colorado.