5 Benefits of Cognitive-Behavioral Therapy

People struggling with depression or anxiety can experience mild to severe symptoms lasting for several months to years without proper treatment. Some people experience intense symptoms that result in their inability to get out of bed in the morning. CBT benefits include giving clients the knowledge and skills necessary to make healthy changes and stop […]


What are the differences to keep in mind between CBT vs. DBT? Both are a type of behavioral therapy that is proven to treat a variety of mental health disorders. When you arrive at a treatment facility, a team of experts will perform full diagnostics. They use this information to create a treatment program that […]

What to Expect in Cognitive-Behavioral Therapy

Many CBT expectations exist for individuals who need a mental health treatment program. Some people will wrongly expect that they can spend a few weeks in recovery and no longer be consumed by their symptoms. Recovery from addiction, depression, or other disorders takes time, and various treatment methods can include behavioral and holistic therapy and […]

Preparing for Cognitive-Behavioral Therapy

Preparing for cognitive-behavioral therapy (CBT) in Denver will depend on the severity of each person’s symptoms and if they need inpatient or outpatient care. Inpatient treatment programs can last up to 90 days or longer, where individuals live in a private facility away from work and personal responsibilities. Enrolling in a Denver, Colorado, cognitive-behavioral therapy […]