Motivational Enhancement Therapy (MET) Outcomes

Unlocking Success: Motivational Enhancement Therapy (MET) Outcomes

Learn more about positive motivational enhancement therapy (MET) outcomes at Mile High Recovery Center.

Motivational Enhancement Therapy (MET) Outcomes at MHRC

Mile High Recovery Center (MHRC), located in Denver, Colorado, is dedicated to providing comprehensive and compassionate treatment for people struggling with addiction and co-occurring mental health disorders.
We understand that addiction is a complex disease that impacts the whole person – body, mind, and spirit. This is why MHRC offers a holistic approach to recovery, utilizing a range of evidence-based therapies to address each client’s unique needs.
One of the core therapeutic interventions we incorporate at MHRC is motivational enhancement therapy.
In the following sections, we will delve deeper into motivational enhancement therapy (MET) outcomes and how it complements MHRC’s comprehensive treatment approach.
Motivational Enhancement Therapy (MET) Outcomes

Understanding Motivational Enhancement Therapy (MET) Outcomes

MET is a powerful and evidence-based therapeutic approach used at Mile High Recovery Center. Unlike traditional therapy that directs clients toward specific goals, MET takes a client-centered approach, focusing on empowering people to explore their own motivations for change.1
Through open and collaborative dialogue, MET helps people identify the benefits and drawbacks of their current behavior. This ultimately fosters their intrinsic desire to make positive changes in their life. This intrinsic motivation is crucial for long-term success in overcoming addiction.

Motivational Enhancement Therapy (MET) Outcomes and Principles

In order to understand motivational enhancement therapy (MET) outcomes, it’s important to understand how MET works.
MET works through several key principles that guide the therapeutic conversation. These principles include:2

Fostering Empathy

The therapist creates a safe and supportive environment where clients feel understood and respected. This builds trust and allows for open communication.

Developing Discrepancy

The therapist helps clients identify the gap between their current behavior and their desired future. This “discrepancy” can highlight the negative consequences of addiction and motivate people to seek lasting change.

Rolling with Resistance

It’s natural to feel hesitant or resistant to change at times. Motivational enhancement therapy acknowledges this resistance and avoids confrontation. Instead, the therapist skillfully guides the conversation toward self-exploration and the potential benefits of moving forward.

Supporting Self-Efficacy

Motivational enhancement therapy empowers people to believe in their ability to make positive changes. The therapist focuses on each client’s strengths and past successes, building their confidence and self-esteem as they navigate the recovery journey.

Motivational Enhancement Therapy (MET) Outcomes and Application

Our experienced therapists use MET to create a safe and collaborative space where clients can explore their ambivalence about change and ultimately discover their own reasons to pursue recovery.
Here are some of the goals of motivational enhancement therapy (MET) outcomes at MHRC:

Individualized Assessment

We begin with a comprehensive assessment to understand each client’s unique:
  • Needs
  • History with addiction
  • Motivation for change 
This initial evaluation allows the therapist to tailor MET sessions to each person’s specific situation.

Collaborative Exploration

Through open-ended questions and reflective listening, the therapist guides clients in exploring the impact of addiction on their life. Clients will discuss their hopes and dreams for the future, and how substance use may be hindering their ability to achieve them.

Building Discrepancy

By gently highlighting the gap between a person’s current behavior and their desired future, MET helps clients see the negative consequences of addiction. This “discrepancy” can be a powerful motivator for change.

Empowering Self-Efficacy

One of the key motivational enhancement therapy (MET) outcomes we hope to achieve is self-efficacy. The therapist will focus on a client’s strengths and past successes, fostering a sense of self-belief and confidence in their ability to overcome addiction. This empowers clients to take charge of their recovery.

Therapeutic Techniques for Change

MET utilizes specific techniques to cultivate a person’s readiness for change. These include:
  • Open-ended questions: These questions encourage clients to delve deeper into their thoughts and feelings, promoting self-exploration and discovery.
  • Reflective listening: The therapist validates client experiences and feelings without judgment, creating a space of trust and understanding.
  • Affirmations: The therapist acknowledges a person’s strengths and past successes, building their confidence and self-esteem.
  • Summary and reframing: Key points from the conversation are summarized and reframed in a positive light, helping clients see the potential for change.
MET is not about coercion or ultimatums. It’s about empowering people to find their own voice and inner strength to move toward a life free from addiction.

Overview of Motivational Enhancement Therapy (MET) Outcomes

Many people struggling with addiction experience ambivalence about change. They may understand the negative consequences of their actions yet feel hesitant to commit to the challenges of recovery. This is where MET shines at Mile High Recovery Center.

Unraveling Ambivalence and Building Resolve

MET provides a safe space to explore mixed feelings about change. Through open dialogue, the therapist will help clients:

Identify Any Ambivalence

MET encourages people to voice both the “pros” and “cons” of continued substance use and the potential benefits of recovery. This honest exploration brings clarity to their ambivalence, allowing them to see the potential for a brighter future.

Set Personal Goals

Coercion and ultimatums are counterproductive in MET. Instead, the therapist guides clients in setting realistic and achievable personal goals for recovery. This empowers them to take ownership of the process and fosters a sense of accomplishment as clients achieve their goals.

Increase Motivation and Commitment

By exploring the positive outcomes of recovery, MET helps people build intrinsic motivation for change. This internal drive is far more powerful than external pressure and leads to a stronger commitment to long-term sobriety.

Building a Partnership for Lasting Change

At MHRC, our therapists understand that lasting change comes from within. We don’t pressure or dictate a person’s path – we empower them to take ownership of their recovery.
Here’s how collaboration can strengthen internal motivation:
  • Client-centered approach: Clients are the experts on their own life experiences. MET sessions are guided by their voice and needs, fostering a sense of empowerment and control over their recovery.
  • Motivational interviewing: Therapists use skilled communication techniques to elicit a person’s own motivations for change, rather than imposing their ideas. This fosters a sense of self-determination and increases their commitment to the process.
  • Building confidence: The therapist will celebrate client successes, no matter how small. This positive reinforcement builds their confidence and self-efficacy, making them more likely to stay committed to their goals.

Motivational Enhancement Therapy (MET) Outcomes: Enhancing Self-Efficacy and Confidence

MET is a powerful tool for building self-efficacy – the belief in one’s ability to achieve their goals.
Here’s how MHRC works to foster this cornerstone of motivational enhancement therapy (MET) outcomes:

The Power of Self-Efficacy

Addiction can erode a person’s confidence in their ability to make positive changes. MET helps clients rediscover their inner strength and build self-efficacy through several strategies, including:

Strengths Focus

The therapist will help clients identify their strengths, past successes, and the skills they’ve developed throughout their lives. By recognizing their capabilities, clients build a foundation of confidence for tackling future challenges.

Building on Progress

MET celebrates even small victories along the recovery journey. These acknowledgements reinforce your positive behaviors and motivate people to continue making progress.

Cultivating Resilience

MET doesn’t just focus on a person’s internal strengths; it also helps them identify external resources that can support their recovery.
This may include:
  • Supportive relationships: Identifying friends, family members, or support groups who can offer encouragement and accountability.
  • Healthy coping mechanisms: Developing healthy ways to manage stress, anxiety, and triggers that could lead to substance use.
  • Community resources: Exploring available treatment programs, therapy options, and support services in your community.
By recognizing these resources, people build resilience – the ability to bounce back from setbacks and stay committed to the recovery journey.

Addressing Ambivalence & Resistance in Motivational Enhancement Therapy (MET) Outcomes

Change is rarely easy, and ambivalence and resistance are natural parts of the recovery process. MET helps people navigate these feelings in a constructive way.

Motivational Enhancement Therapy (MET) Outcomes: Exploring Concerns with Compassion

MET therapists acknowledge clients’ concerns and ambivalence about change without judgment. They create a safe space for people to express their doubts and fears openly.
By exploring these concerns, the therapist can help clients find solutions and address underlying anxieties about change.

Motivational Enhancement Therapy (MET) Outcomes: Building Trust for Meaningful Engagement

Building rapport and trust with the therapist is essential for navigating ambivalence. Therapists at MHRC focus on:
  • Active listening: The therapist truly listens to a client’s concerns and validates their feelings, fostering a sense of understanding and safety.
  • Empathy: Therapists recognize the difficulty of change and offer support and encouragement throughout the process.
  • Collaboration: The client and their therapist work together to develop a treatment plan that addresses their specific needs and goals.
Through this collaborative and compassionate approach, MET helps people move past ambivalence and engage more fully in the therapeutic process.

Motivational Enhancement Therapy (MET) Outcomes: Setting and Achieving Goals for Lasting Change

MET empowers people to set realistic and achievable goals for their recovery journey.3
Here’s how we achieve this at MHRC:


Together with their therapist, clients will establish goals that are:
  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Time-bound 
These goals provide a clear roadmap for progress and a sense of accomplishment as clients achieve them.

Action Planning

Once clients have their goals in place, their therapist will help them develop an action plan to achieve them. This plan will break down large goals into smaller, manageable steps, making them less overwhelming.


Anticipating challenges and developing strategies to overcome them is an important part of the process. The therapist will work with clients to identify potential obstacles and brainstorm solutions to keep them moving forward.

Tracking Progress

Monitoring progress helps clients stay motivated and celebrate your achievements. Therapists at MHRC will help them establish a system for:
  • Tracking their progress
  • Reinforcing positive behaviors
  • Keeping them accountable to their goals
By incorporating these strategies, MET equips people with the tools and confidence they need to not only set goals but also achieve them, building a foundation for lasting change.

Motivational Enhancement Therapy (MET) Outcomes: Monitoring Progress and Sustaining Change

Long-term recovery is a marathon, not a sprint. MET equips people with the tools to not only make positive changes but also to sustain them over time.

Monitoring Progress and Providing Feedback

MET is an ongoing process that incorporates regular monitoring of a person’s progress. Here’s how it works at MHRC:

Regular Check-Ins

The therapist will schedule regular check-ins with clients to:
  • Discuss their progress
  • Identify any challenges they’re facing
  • Adjust their goals or strategies as needed

Relapse Prevention Planning

A key component of MET is developing a relapse prevention plan. This plan will help clients:
  • Identify their triggers
  • Develop coping mechanisms for managing them
  • Establish a support network to call upon if they experience cravings or urges

Feedback and Reinforcement

Therapists at MHRC will provide ongoing feedback and encouragement to celebrate a person’s successes and keep them motivated on their recovery journey.

Building a Support System for Lasting Recovery

Recovery is rarely a solitary journey. MET emphasizes the importance of building a strong support network to sustain positive changes.
Therapists will help clients:
  • Identify existing support: This may include supportive family members, friends, or 12-Step groups.
  • Develop new support systems: Therapists can help clients connect with additional resources in the community, such as support groups or alumni programs.
  • Practice communication skills: Strong communication skills are essential for building and maintaining healthy relationships with a support network. Therapists can help clients develop these skills to effectively express their needs and seek help when needed.
By monitoring progress, developing coping strategies, and building a strong support system, MET empowers clients to maintain their positive changes and achieve lasting recovery.
Motivational Enhancement Therapy (MET) Outcomes

Integrating Holistic Approaches for Improved Motivational Enhancement Therapy (MET) Outcomes

MET is a powerful tool, but it’s even more effective when combined with other holistic therapies offered at Mile High Recovery Center.4
At MHRC, we believe in a comprehensive approach to addiction treatment. MET works hand-in-hand with our holistic therapies to promote healing on a physical, mental, and spiritual level.
Here’s how they complement each other:

Mindfulness Practices

Mindfulness techniques like meditation and yoga can enhance the self-awareness cultivated in MET. By learning to be present in the moment, clients can better identify triggers and manage cravings.

Nutritional Counseling

Proper nutrition supports overall health and well-being, which can improve mood and decrease the risk of relapse. Nutritional counseling can work alongside MET to address any underlying dietary issues that may be contributing to addiction.

Equine Therapy

This unique therapy can build trust, self-confidence, and communication skills. These skills can be used to navigate the challenges of recovery and build a stronger support system.

Adventure Therapy

Experiences like rock climbing or hiking can foster a sense of:
  • Accomplishment
  • Teamwork
  • Connection with nature
These experiences can complement MET by building self-efficacy and a sense of purpose in recovery. By integrating MET with these holistic therapies, we create a well-rounded treatment plan that addresses each client’s unique needs and fosters long-term healing.

Start Your Journey to Recovery Today

treatment options to meet you where you are on your recovery journey and help you achieve your goals.
At Mile High Recovery Center, we understand the impact of positive motivational enhancement therapy (MET) outcomes, which is why it is an integral part of our treatment programs. MET can help foster motivation for change and build the confidence needed to maintain it.

If you or someone you know has questions about motivational enhancement therapy (MET) outcomes and benefits, feel free to reach out to our admissions team. Contact us today for a free consultation and learn how MET can be the key to lasting change.

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