Comprehensive Support and Healing in Denver, CO
Struggling with addiction or mental health challenges can feel overwhelming. Mile High Recovery Center (MHRC), located in Denver, Colorado, is here to help. We offer comprehensive treatment programs designed just for you.
One of the techniques we integrate into our therapy sessions is called motivational interviewing (MI). Motivational interviewing techniques work as conversations where counselors work with you to figure out what you want to achieve in recovery and work with you to enhance motivation for treatment.
Understanding Motivational Interviewing Techniques
Core Principles of Motivational Interviewing
- Expressing empathy
- Developing discrepancy
- Rolling with resistance
- Supporting self-efficacy
Empathic Listening
Developing Discrepancy
This principle involves helping the client see a gap between their current situation and their goals or values. For instance, a client might value health but continue to struggle with substance use.
Collaborative Exploration
Supporting Self-Efficacy
Application of Motivational Interviewing Techniques in Addiction Treatment
Individual Therapy Sessions
Group Discussions
In group therapy, motivational interviewing techniques help foster a supportive environment. In this supportive environment, clients can share their experiences and learn from one another.
Treatment Planning
MI Techniques
- Open-Ended Questions: These encourage clients to talk more about their thoughts and feelings, providing valuable insights for both the client and the therapist.
- Reflective Listening: This involves the therapist repeating back what the client has said, often in a slightly rephrased form. This is used to show understanding and help the client hear their own thoughts.
- Affirmations: These help recognize the client’s efforts and strengths, helping to build their confidence and self-efficacy.
- Summarizing: This is where the therapist periodically summarizes what the client has said, which helps to ensure clarity and reinforce key points discussed during the session.
By integrating these motivational interviewing techniques into individual therapy, group discussions, and treatment planning, Mile High Recovery Center helps clients find the motivation and confidence needed to achieve lasting recovery.1
Specific MI Strategies for Enhancing Motivation
Exploring the Pros and Cons of Substance Use
- Health problems
- Strained relationships
- Money issues
Envisioning a Future Without Addiction
Building Confidence Through Motivational Interviewing Techniques
Eliciting Commitment
Affirmations
Small, Achievable Goals
Addressing Resistance and Barriers to Change Through Motivational Interviewing Techniques
Navigating Resistance
Reframing
Emphasizing Autonomy
Exploring Underlying Concerns
Cultivating Hope and Resilience Through Motivational Interviewing Techniques
Strengths and Resources
Positive Self-Talk
For example, a client might engage in an art therapy session to visually represent their emotions, which can then be discussed in CBT sessions. This combination helps people understand emotional triggers and enhances the cognitive restructuring process.
Fostering a Sense of Optimism About the Future
Integrating Holistic Approaches with Motivational Interviewing Techniques
Meditation
Meditation helps people focus their attention and develop a sense of inner peace.4
Art Therapy
Art therapy provides a safe space for people to express themselves creatively. This can be particularly helpful for those struggling to communicate verbally. It can also help counselors using MI techniques gain deeper insights into a client’s thoughts and feelings.
Music Therapy
Music therapy can evoke emotions and reduce stress. These benefits can create a more positive and receptive environment for the exploration of change through MI techniques.5
Inspiring Change Through Motivational Interviewing Techniques at MHRC
Our staff will guide you with open-ended questions, empathetic listening, and a team approach. They will help you on a journey of self-discovery and empower you to make good choices for your future.
Contact Mile High Recovery Center Today
Contact us today at 303-268-2144 or reach out online to learn more about our MI-based programs and take the first step toward a brighter future.
Resources
- https://postgraduateeducation.hms.harvard.edu/trends-medicine/building-empathy-structure-health-care
- https://positivepsychology.com/benefits-goal-setting/
- https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304
- https://sps.columbia.edu/news/how-meditation-can-help-you-focus
- https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know