Why Holistic Therapies In Alcohol Rehab Matter
In most rehab settings, holistic therapies are a key part of treating alcohol addiction. These therapies focus on healing the entire self – body, mind, and spirit.
They don’t just treat the symptoms of addiction. Instead, they get to the root of why individuals may have developed alcohol use disorder (AUD) in the first place.
Holistic therapies in alcohol rehab can:
Lower Stress and Anxiety
Holistic practices like mindfulness meditation, yoga, and art therapy have been shown to significantly reduce stress and anxiety levels. This is crucial, as stress and anxiety are major triggers for alcohol cravings and relapse.1
By learning healthy ways to relax and cope with stress through holistic therapies in alcohol rehab, individuals will be better equipped to manage stress and maintain sobriety.
Help Manage Cravings Better
Holistic therapies can help reduce the frequency and intensity of alcohol cravings.2 For example, mindfulness training teaches individuals to observe their cravings without automatically reacting to them by drinking. Over time, this can help weaken the link between cravings and alcohol use.
Yoga and other mind-body practices have also been found to decrease cravings by promoting relaxation and emotional balance.
Improve Mood and Emotional Health
Addiction and mental health issues, such as depression or anxiety, often go hand in hand. However, holistic therapies can significantly boost mood and emotional well-being.3
Art therapy and music therapy provide healthy outlets for processing difficult emotions, increasing self-awareness, and building self-esteem. Additionally, outdoor and adventure-based activities lift mood by increasing endorphins and promoting a sense of accomplishment.4
Increase the Chances of Staying Sober
People who participate in an integrated mind-body approach have higher rates of abstinence, stay in treatment longer, and report increased quality of life compared to those who only receive standard care.5
Holistic practices give individuals more tools to draw upon in recovery, making it easier to avoid relapse and build a fulfilling sober life.
At Mile High Recovery Center (MHRC), we recognize the immense value of treating the whole person with holistic therapies in alcohol rehab. By participating in our wide range of holistic offerings, you’ll gain the inner resources and resilience to overcome alcohol addiction for good.
Foster Resilience and Empowerment
Holistic therapies are rooted in a strengths-based approach, recognizing an individual’s inherent resilience, creativity, and capacity for growth.
Through practices that encourage self-reflection, self-expression, and self-care, individuals will develop a greater sense of agency and empowerment in their healing process.
By taking an active role in recovery, individuals will build the confidence and inner resources needed to overcome challenges and thrive in sobriety.
Enhance Physical Health and Vitality
Engaging in holistic practices like yoga, mindful movement, and time in nature can have profound effects on one’s physical well-being. These therapies help improve sleep quality, boost immune function, increase energy levels, and promote an overall sense of vitality.
By nurturing one’s body with compassionate self-care, individuals can create a strong physical foundation to support their overall wellness and recovery.
Facilitate Emotional Healing and Self-Discovery
Holistic therapies provide a safe, supportive space to explore one’s emotions, process unresolved traumas, and cultivate greater self-awareness.
Through creative expression, mindful introspection, and body-based practices, individuals can gain valuable insights into their patterns, beliefs, and motivations. This self-knowledge is essential for making positive changes and building a life aligned with one’s authentic values.
Holistic Therapies in Alcohol Rehab: Treating the Whole Person
The main idea behind holistic therapies in alcohol rehab is that addiction affects more than just one’s body. It also affects one’s:
- Emotions
- Thoughts
- Mental health
- Relationships
- Spirituality
Benefits of Holistic Therapies in Alcohol Rehab
To truly heal from addiction, individuals need to treat all these different parts of themselves, too. Holistic therapies in alcohol rehab do this by:
- Helping individuals work through tough feelings and past hurts
- Teaching clients healthy ways to deal with stress and triggers
- Connecting people to a bigger meaning or purpose in life
- Healing the mind, body, and spirit together
How Do Holistic Therapies in Alcohol Rehab Provide Better Results?
Holistic therapies in alcohol rehab work best when individuals utilize them alongside regular talk therapy and medical care in rehab.
Individuals who receive holistic care with standard rehab are often:
- More likely to finish treatment
- Less likely to relapse
- More satisfied with their care
What to Expect in Alcohol Rehab at MHRC
At Mile High Recovery Center, we combine evidence-based talk therapy with holistic practices like mindfulness, art therapy, yoga, and outdoor adventure therapy. This well-rounded approach helps individuals build a strong foundation for lasting recovery.
By taking part in holistic therapies in alcohol rehab, individuals will be able to develop healthy coping tools, work through underlying issues, and reconnect with their best self.
Holistic Therapies in Alcohol Rehab: A Spectrum of Holistic Healing Modalities
At Mile High Recovery Center, we offer a diverse array of holistic therapies to support your individualized journey towards sobriety.
These often include:
Mindfulness-Based Practices
Mindfulness is the art of being fully present and aware in the moment, without judgment.
Through techniques like meditation, deep breathing exercises, and guided imagery, you’ll learn to calm your mind, reduce stress and anxiety, and develop greater emotional regulation. Mindfulness helps you break free from the grip of cravings and cultivate a more peaceful, centered state of being.
Expressive Arts Therapy
Expressive arts modalities, such as art therapy and music therapy, provide a powerful outlet for self-expression and emotional processing.
These creative therapies allow you to explore your inner world, communicate feelings that may be difficult to put into words, and tap into your innate capacity for healing and growth.
Yoga and Movement Therapy
Yoga is a holistic practice that integrates physical postures, breathwork, and meditation to promote mind-body-spirit alignment.
In alcohol rehab, yoga and other movement-based therapies help reduce stress, improve flexibility and strength, and cultivate a deeper sense of embodiment and self-awareness. Through mindful movement, you’ll learn to inhabit your body with greater ease and compassion.
Nature-Based Therapies
Reconnecting with the natural world can be profoundly healing for those in recovery.
At Mile High Recovery Center, we incorporate nature-based therapies to help you find solace, renewal, and a sense of belonging in the beauty of the Colorado landscape.
Immersing yourself in nature fosters a deeper appreciation for the interconnectedness of all life and your place within it.
Integrating Evidence-Based Practices for Whole-Person Healing
At Mile High Recovery Center, we know that lasting recovery means treating the whole you – mind, body, and spirit. That’s why we combine proven traditional therapies with powerful holistic practices to help you heal on every level.
Our expert treatment team will create a personalized care plan just for you. Depending on your needs and symptoms, we may weave the following therapies into your treatment:
Cognitive-Behavioral Therapy (CBT)
CBT helps you change unhelpful thought patterns and behaviors that fuel alcohol abuse. In CBT sessions, you’ll:
- Identify triggers and learn healthy coping skills
- Challenge negative beliefs about yourself and your ability to change
- Set recovery goals and work toward them one step at a time
- Build problem-solving and relapse prevention skills
Dialectical Behavior Therapy (DBT)
DBT teaches you to ride the waves of tough emotions without turning to alcohol or other unhealthy coping mechanisms.
Through DBT, you’ll learn to:
- Practice mindfulness and stay grounded in the present
- Tolerate distress and cope with cravings
- Manage anger, depression, and anxiety
- Communicate and get along better with others
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful therapy for healing trauma that often underlies addiction. In EMDR, you’ll:
- Reprocess painful past experiences in a safe, controlled way
- Reduce the distress of traumatic memories
- Develop more positive beliefs about yourself and your future
- Build resilience and inner peace
By interweaving these diverse therapies, we help you build a solid foundation for lifelong sobriety. You’ll gain self-awareness, coping skills, and a whole-person perspective to carry with you long after you leave our care.
At Mile High Recovery Center, we believe that blending the best of evidence-based and holistic approaches is the key to deep, lasting transformation in alcohol rehab.
Building Connections and Community Throughout Treatment
At Mile High Recovery Center, we know that holistic healing works best when you have the support of others. That’s why we focus on helping you build strong connections and a sense of community during your time in alcohol rehab.
Through holistic therapies in alcohol rehab, like group sessions and sober activities, you’ll get to know others who are on the same path to recovery as you.
You’ll have lots of chances to:
- Share your story, challenges, and wins with people who understand
- Learn from hearing about others’ recovery journeys
- Cheer each other on and celebrate milestones together
- Form friendships that will support you during rehab and beyond
What Does Community and Support Provide?
With this kind of supportive community, you can gain:
- Strength on the hard days
- Inspiration to keep going
- Accountability to stay on track
- People to laugh and enjoy sober fun with
The Power of the Great Outdoors in Treatment and Healing
Our rehab center is located in beautiful Denver, Colorado, surrounded by majestic mountains and natural wonders.
We work this into your holistic therapies in alcohol rehab through:
- Peaceful nature walks
- Outdoor meditation sessions
- Fun, challenging hikes and rock climbing
- Chances to relax and reflect in the fresh air
Benefits of Nature-Oriented Wellness Opportunities
Spending time in nature will leave you feeling:
- Refreshed and renewed
- More grounded and at peace
- Connected to the world around you
- Inspired by the beauty of the Colorado landscape
At Mile High Recovery Center, you’ll find that holistic therapies in alcohol rehab are about so much more than just treating addiction. They’re about helping you build connections – with yourself, with others, and with the world around you.
These connections will support your recovery journey every step of the way.
Compassionate Experts Guiding Your Recovery
When you choose to heal at Mile High Recovery Center, you’ll be supported by a dedicated team of skilled, caring professionals. Our staff brings together decades of experience in addiction treatment, mental health care, and holistic healing practices.
You can trust that you’re in good hands with our:
- Experienced clinical leaders
- Master’s level therapists
- Certified addiction counselors
- Holistic practitioners
- Compassionate support staff
Our team’s diverse skills and experience allow us to create truly personalized treatment plans that honor your unique needs and goals. With our staff-to-client ratio of 1:3, and sometimes even 1:1, you’ll receive attentive, individualized care throughout your stay.
We Walk With You
At Mile High Recovery Center, we’re not just experts in our field. We’re real people who understand that recovery is a tough but worthwhile journey. We’ll bring authentic compassion, hard-earned wisdom, and even some humor and liveliness to your treatment experience.
Our team is here to walk alongside you with respect, empathy, and unwavering support as you build the foundation for your new life.
Embarking on Your Holistic Healing Journey
Through the transformative power of holistic therapies, you’ll have the opportunity to heal your mind, body, and spirit, and lay the foundation for a life of lasting sobriety. You’ll develop the self-awareness, coping skills, and inner resilience needed to navigate challenges with grace and confidence.
Most importantly, you’ll rediscover your authentic self and reconnect with your innate capacity for joy, meaning, and fulfillment.
At Mile High Recovery Center, we believe that recovery is a lifelong journey of growth and self-discovery. Our holistic therapies are designed to empower you with the tools, insights, and support you need to thrive in all aspects of your life.
Get in Touch With Our Team Today
Whether you’re seeking freedom from alcohol addiction for the first time or recommitting to your sobriety after a relapse, we’re here to walk alongside you with compassion, respect, and unwavering support.
Take the first step towards holistic healing today. Reach out to our admissions team to learn more about our integrated alcohol rehab program and how we can help you reclaim your life from addiction.
Your journey towards wholeness and recovery begins here, at Mile High Recovery Center.
Resources
- https://www.apa.org/topics/mindfulness/meditation
- https://www.researchgate.net/publication/271622364_Revisiting_Holistic_Interventions_in_Substance_Abuse_Treatment
- https://www.samhsa.gov/mental-health/mental-health-substance-use-co-occurring-disorders
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9472646/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392831/
