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Therapies

Plain answers to the questions people look up at 2 a.m. Every article is reviewed by a licensed clinician on our team.

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Latest Articles

What Is Motivational Enhancement Therapy?

Motivation is often the missing link in recovery, especially in the early stages when individuals may feel uncertain or ambivalent about change. For those struggling with…

Clinically reviewed by Jescia Hyland, LCSW

Oct 14, 2022 · 5 min read

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Therapies

Benefits of Inpatient Psychotherapy

What happens when the world outside becomes too loud to heal within? For many individuals facing addiction, mental health disorders, or emotional instability, inpatient psychotherapy offers…

Clinically reviewed by Jescia Hyland, LCSW

Sep 30, 2022 · 5 min read

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Therapies

Does Inpatient Treatment Offer EMDR?

Inpatient treatment for mental health or substance use disorders offers a unique opportunity to immerse even more fully in all aspects of therapies you might also…

Clinically reviewed by Jescia Hyland, LCSW

Sep 26, 2022 · 4 min read

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Family and Loved Ones

Benefits of Family Therapy for Addiction Treatment

Addiction impacts far more than the individual struggling with substance use. It strains relationships, disrupts communication, and damages trust within the household. Because substance abuse affects…

Clinically reviewed by Jescia Hyland, LCSW

Sep 23, 2022 · 5 min read

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Therapies

EMDR for Trauma

Eye movement desensitization and reprocessing, commonly shortened to EMDR, is a form of therapy originally developed to treat trauma. It is still one of the most…

Clinically reviewed by Jescia Hyland, LCSW

Sep 12, 2022 · 4 min read

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Therapies

Is EMDR Therapy Safe?

Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed in the 1980s by a psychologist named Francine Shapiro. At first, her understanding of how bilateral eye…

Clinically reviewed by Jescia Hyland, LCSW

Sep 9, 2022 · 3 min read

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Family and Loved Ones

How Family Therapy Rebuilds Family Relationships

Family conflict, miscommunication, and emotional distance can take a toll on even the most loving households. Whether caused by addiction, mental health issues, trauma, or everyday…

Clinically reviewed by Jescia Hyland, LCSW

Sep 2, 2022 · 5 min read

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Therapies

Benefits of EMDR Therapy for Addiction Recovery

While traditional addiction treatments such as counseling and medication play a significant role, alternative therapies are gaining recognition for their effectiveness. One such therapy is Eye…

Clinically reviewed by Jescia Hyland, LCSW

Sep 1, 2022 · 4 min read

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Therapies

Does Equine Therapy Work in Addiction Treatment?

Equine therapy is gaining attention as an innovative approach in mental health and addiction recovery. As more treatment centers explore alternative therapies, questions about the effectiveness…

Clinically reviewed by Jescia Hyland, LCSW

Aug 3, 2022 · 4 min read

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Therapies

Benefits of Equine Therapy

Equine therapy is a powerful tool for improving mental, emotional, and physical health, especially for individuals in addiction recovery. With rising interest in holistic treatment methods,…

Clinically reviewed by Jescia Hyland, LCSW

Aug 1, 2022 · 4 min read

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Therapies

Which Works Better for Addiction: CBT or Psychotherapy?

Addiction treatment often requires addressing not only substance use itself but also the underlying mental health conditions that contribute to it. Two widely recognized approaches are…

Clinically reviewed by Jescia Hyland, LCSW

May 27, 2022 · 4 min read

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Therapies

How Does EMDR Therapy Work?

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been a trusted treatment for over 30 years, helping individuals manage conditions like post-traumatic stress disorder (PTSD), anxiety,…

Clinically reviewed by Jescia Hyland, LCSW

Mar 31, 2022 · 6 min read

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Jack

Meet Jack, a man who once could not go a day without drinking. Now two years sober, he shares how Mile High Recovery Center helped him regain control and rebuild his life.

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Grace began drinking to escape the pain of childhood trauma. Today she is the Director of our Alumni Program and living proof that true transformation is possible.

Colin

From meth and fentanyl use to full recovery, Colin talks honestly about how the structured support at Mile High Recovery helped him find hope and start anew.

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