Addiction can be a debilitating condition, but there is hope. One way to move forward on your journey to recovery is through life skills training. As you complete addiction treatment and reintegrate back into society, life skills can help you build the foundation for a healthy, happy lifestyle. Colorado has abundant resources and support groups to help you on your journey, such as life skills groups. Call 303-268-2144 to speak with someone from Mile High Recovery Center’s knowledgeable and compassionate staff about our recovery life skills group in Denver, Colorado.
What Is a Life Skills Group for Addiction Recovery?
A life skills group is designed specifically for people in addiction recovery. This type of group aims to help individuals develop the skills necessary to live without drugs or alcohol. This includes learning effective coping strategies, building communication skills, understanding triggers, setting goals and boundaries, and developing social support networks. A life skills group allows members to discuss shared challenges and offer each other guidance, support, and accountability.
Why Does Colorado Need Life Skills Training and Life Skills Groups?
The need for life skills groups in Colorado has grown significantly over the past few years due to increased drug-related deaths and mental health issues among state residents. As life skills training not only helps not only in addiction recovery but also in overall quality of life improvement, it’s often regarded as a necessity in the complicated field of substance abuse prevention and treatment.
Almost a million adults had at least one major depressive episode in 2019, according to SAMHSA’s Behavioral Health Barometer report. Substance use disorders (SUDs) affect nearly 11% of Coloradans aged 18 and older.1 Also, overdose deaths involving opioids increased by 45% between 2017 and 2018 in Colorado.2
Life skills training is essential in Colorado to help individuals develop the skills to manage both their mental health and SUDs. Through a life skills group, individuals can learn how to recognize triggers and warning signs and utilize different coping mechanisms for managing difficult emotions.
Benefits of Joining a Life Skills Group
Developing New Coping Strategies
Learning effective ways to manage stress and cope with difficult emotions can play an essential role in staying sober long-term. A life skills group allows members to practice these new coping strategies with peers who understand what they are going through.
Building Strong Social Connections
Participating in a supportive community helps foster feelings of belonging, which can be critical when dealing with addiction or mental health issues such as depression or anxiety. Having people who understand your struggles can make it easier to stay on track with your recovery goals and feel less alone during difficult times.
Gaining Greater Self-Awareness
Working through challenges within a life skills group helps members gain insight into their behaviors and learn more about themselves which can lead to personal growth and positive changes over time.
Find a Life Skills Group in Colorado at Mile High Recovery Center
If you are looking for addiction treatment options to help you build strong foundations for your future, consider joining a life skill group here at Mile High Recovery Center in Denver, Colorado. Our knowledgeable and compassionate staff can provide you with all the necessary tools needed on your journey toward sobriety.
At Mile High Recovery Center, our life skills group in Denver, Colorado, provides a safe and supportive environment for individuals to learn how to manage their mental health and substance use disorders. We strive to help members develop the skills necessary to become self-sufficient and remain sober in the long term. Contact Mile High Recovery Center today at 303-268-2144 to learn more about our Colorado life skills group.