Group Therapy

Individual therapy has its own extremely significant benefits, and we recommend our clients engage in it for at least part of their time in treatment. But group therapy is particularly beneficial in an addiction recovery program as well. It provides numerous opportunities that one-on-one therapy does not.

Though it can seem daunting at first, and some people are nervous about openly sharing challenging information and emotions in a group setting, when you read the following list, you may realize the many ways you or someone you love can benefit from this treatment modality.

• You will know for a fact that you are not alone. In a group, it is evident from day one that you are not the only one to feel the way you do, struggle with the obstacles you have faced, or have the scary and possibly life-threatening experiences you have. The solidarity of a group working towards similar goals is incredibly reassuring and effective.
• You get to work on your communication skills. People who have been struggling with a substance use disorder often have a hard time with interpersonal communication. The very structure of a therapy group helps you develop listening skills, empathy, and patience while honing your own ability to convey what you mean clearly to avoid misinterpretation. Improved communication skills will help you in all your relationships, both in and out of group.
• You can use your new and developing skills in real-time. One of the toughest challenges for people in rehab is being discharged and navigating daily life while sober. In group, you will be using those skills and getting feedback and support in your process, so you feel more prepared when you are finished with rehab.
• You will receive supportive and honest feedback from several people. Hearing from the members of your group will broaden your understanding not only of your process and emotions but also of how others handle similar feelings and situations. Since everyone comes with a set of viewpoints and biases, hearing from more people gives you perspective on a range of insights and viewpoints.