(303) 268-2144
Contact Us
303-268-2144
Contact Us

Addiction Treatment Therapies in Denver, CO

Verify Insurance
303-268-2144
Contact Us

The path to recovery is unique for each individual, but support, understanding, and expert care make all the difference. Our addiction therapy services in Denver offer a welcoming environment where you can find answers, encouragement, and hope. We dedicate ourselves to helping you navigate challenges and celebrate victories, both big and small.

With a team devoted to your well-being, you’ll find resources and guidance tailored to your needs. Begin your journey with us and discover how compassionate support and professional care can help you reclaim your life and look forward to a healthier future. Contact us today at 303-268-2144.

Types of Therapy at Mile High Recovery Center

Your recovery journey is uniquely yours – and so is the type of support that will help you flourish. Some people find inspiration in lively group discussions, while others make their biggest breakthroughs in quiet, personal sessions.

No matter your style, there’s a therapy that can speak to your strengths and challenges. We believe in meeting you where you are, celebrating progress, and never losing sight of hope.

Ready to find what fits you best?

The next section will shine a light on each therapy category and how it can empower your recovery.

Multiracial group of people having a addiction therapy

Individual Therapy Methods

These therapies focus on your unique experiences and personal growth. Through one-on-one sessions, you’ll explore challenges, build coping skills, and address underlying issues.

The individualized attention helps you develop tailored strategies for recovery, emotional wellbeing, and lasting change, all at your own pace and comfort level.

Cognitive Behavioral Therapy (CBT) helps you identify and change patterns of thinking and behavior that contribute to addiction. Through practical strategies and supportive guidance, you’ll learn new ways to cope with triggers, manage stress, and build healthier habits for long-term recovery.

Dialectical Behavior Therapy (DBT) focuses on balancing acceptance and change. It teaches skills for managing emotions, coping with distress, and improving relationships. This approach is especially helpful for those dealing with intense feelings or self-destructive behaviors alongside substance use.

Eye Movement Desensitization and Reprocessing (EMDR) helps you process traumatic memories that may fuel addiction. Using guided eye movements, this therapy aims to reduce the distress associated with past experiences and support emotional healing.

Acceptance and Commitment Therapy (ACT) encourages you to accept difficult thoughts and feelings rather than fighting them. By clarifying your values and committing to meaningful action, it supports your ability to move forward with purpose and resilience.

Person-Centered Therapy is a gentle, nonjudgmental approach that puts you at the heart of the healing process. With empathy and genuine understanding from your therapist, you’re empowered to explore your feelings and make positive changes at your own pace.

Psychotherapy provides a safe space to explore the roots of addiction, understand emotional patterns, and address underlying mental health concerns. Through open conversation, you’ll develop greater self-awareness and practical strategies for lasting change.

Motivational Interviewing (MI) is a collaborative approach that helps you explore and resolve ambivalence about change. Your therapist will support you in discovering your own reasons for recovery, building motivation, and setting achievable goals.

Motivational Enhancement Therapy  (MET) is a brief, focused therapy that aims to strengthen your motivation and commitment to positive change. Through personalized feedback and goal-setting, it empowers you to take the next steps on your recovery journey.

Relapse Prevention Therapy equips you with tools and strategies to recognize triggers, manage cravings, and handle high-risk situations. The focus is on building confidence and resilience to maintain your progress over time.

Family Therapy involves loved ones in the healing process. By improving communication and addressing family dynamics, this approach helps rebuild trust and creates a supportive environment that fosters recovery for everyone involved.

Group Therapy offers a sense of shared understanding and belonging. In a supportive group setting, you can connect with others facing similar challenges, share experiences, and gain encouragement, insight, and accountability on your path to recovery.

Group & Family-Oriented Therapies

In these therapies, healing happens together. By involving groups or families, this approach fosters shared understanding, improved communication, and mutual support.

Whether connecting with peers or loved ones, you’ll gain encouragement, accountability, and fresh perspectives—creating a stronger foundation for recovery that extends beyond the individual.

Experiential & Alternative Therapies

These innovative therapies engage you in hands-on or creative activities, such as art, outdoor adventures, or working with animals.

By moving beyond traditional talk therapy, you can express emotions, discover new strengths, and experience personal growth in dynamic, meaningful ways that support your overall healing journey.

 

Experiential therapy uses creative activities, such as art, role-play, or movement, to help you express emotions and gain insights. By engaging in hands-on experiences, you can uncover new perspectives and foster personal growth.

Adventure Therapy takes healing outdoors, using activities like hiking or team challenges to build confidence, problem-solving skills, and resilience. This active approach helps you discover strengths and foster personal growth while connecting with nature.

Equine Therapy involves working with horses to develop trust, empathy, and emotional awareness. Building a bond with these sensitive animals can offer powerful insights, boost self-esteem, and support your emotional healing journey.

Benefits of Therapy in Addiction Treatment

Therapy is a cornerstone of successful addiction recovery, offering support, structure, and guidance as you navigate change. By working with a therapist, you gain tools and insights that make the journey more manageable and meaningful.

Some key benefits of therapy include:

  • Therapy gives you a safe place to express your feelings and concerns.
  • You learn clear strategies to manage cravings and avoid relapse.
  • Sessions teach you healthier ways to cope with stress and emotions.
  • Therapy addresses any underlying mental health issues linked to addiction.
  • You gain skills to improve communication and rebuild relationships.
  • Personalized plans help you identify and avoid high-risk situations.
  • Therapy helps you build trust in yourself and your progress.
  • Regular support and encouragement keep you motivated on your journey.

By embracing therapy as part of your recovery journey, you open the door to meaningful growth, renewed hope, and lasting change. With professional guidance and steady support, you can move forward with confidence, knowing you have the tools and encouragement needed to build a healthier, more fulfilling life beyond addiction.

Contact Us

Begin Outpatient Rehab at Mile High Recovery Center Today

In Denver’s City Center neighborhood, Mile High is here to help you thrive throughout the Denver Metro area. If you or someone you love is ready to take the next steps towards recovery, call us today at 303-268-2144 to learn more about our outpatient programs.

Contact Us
Verify Insurance