Motivational Enhancement Therapy (MET)

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Motivational enhancement theory (MET) encourages individuals to face maladaptive behaviors and change. MET as part of comprehensive addiction treatment is an effective way to help individuals with substance use disorders and co-occurring disorders improve their lives by learning how to make behavioral changes. At Mile High Recovery Center in Denver, MET is one of the numerous addiction therapies we offer when providing long-term, individualized addiction, mental health, or dual diagnosis treatment.

Mile High Recovery Center opened with one sober house in 2016. We have quickly grown to nine homes and a recovery treatment center. We specialize in individualized, thoughtful, and supportive treatment plans curated to each client’s unique needs, goals, and circumstances. Learn more about our unique approach to recovery by calling 855.796.2102 today.

The Goals of Motivational Enhancement Therapy (MET) in Denver

Motivational enhancement therapy (MET) began in 1993. It is based on the principles of motivational psychology and includes methods related to motivational interviewing (MI). Those who engage in self-destructive behaviors are often ambivalent or have little motivation to change behaviors. The goal of motivational enhancement therapy in Denver is to help clients overcome ambivalence and resistance to change.

Other goals include:two men and a woman engaged in motivational enhancement therapy

  • Encouraging self-awareness that change can occur.
  • Fostering inherent motivation by increasing awareness of the destructive behaviors.
  • Learning to regulate overwhelming thoughts about maladaptive behaviors.
  • Encouraging clients to make positive statements about the understanding of maladaptive behaviors.
  • Motivating clients to decide to change.

In motivational therapy in Denver, a trained therapist incorporates the style and techniques of MET into a structured therapeutic approach that involves a thorough assessment of the client’s behaviors and systematic feedback about them. Rather than identifying a problem and telling the client what to do about it, the therapist encourages the client to make self-motivating statements that demonstrate a clear understanding of the problem and a determination to change.

The Principles Behind Motivational Therapy in Denver

Although MET can be used as a stand-alone treatment, it is best utilized as a component of a comprehensive treatment plan. Motivational therapy in Denver can also be beneficial as a pretreatment to increase a client’s motivation to engage in other forms of treatment. Motivational enhancement therapy utilizes a set of principles designed to guide the therapist, including:

  • Express empathy–Create a supportive environment to make the client feel accepted and respected while engaging in reflective listening rather than confrontation.
  • Develop discrepancy–Direct attention toward the client’s desired state of being and the actual state of being to recognize how current behaviors detract from achieving goals.
  • Avoid argumentation–Avoid arguing with the client about their SUD or behavior because this triggers defensiveness and resistance.
  • Accept resistance–Diffuse resistance through reflective listening or simply going along with what the client says without confronting it.
  • Support self-efficacy–Help clients develop an awareness of their ability to undertake the actions needed for change successfully.

MET is non-confrontational and nonjudgmental. Instead of teaching specific skills or guiding clients through change, the MET therapist assumes that clients have the resources needed for change and helps them implement these resources to affect the desired outcome.

Benefits of Motivational Enhancement Therapy in Denver

Motivational enhancement therapy is beneficial because it helps clients overcome their ambivalence about entering treatment to overcome substance use disorder. Other key benefits include:

  • It works quickly–Motivational enhancement therapy is designed to take place over just four to six sessions.
  • It reduces resistance–The lack of persuasion tactics such as coercion and confrontation helps reduce the level of resistance from clients.
  • It emphasizes choice–Rather than giving directives, the MET therapist helps clients build awareness and make choices independently.

Motivational enhancement therapy is client-centered, supportive, and non-judgemental. It increases motivation and a sense of empowerment by emphasizing personal choice.

Contact Mile High Recovery Center for a Motivational Therapy Program in Denver

Located in the Congress Park neighborhood in Denver, Mile High Recovery Center offers a wide array of therapies to support and foster recovery. In addition to motivational enhancement therapy (MET), we offer:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • EMDR therapy
  • Trauma therapy
  • Individual therapy
  • Group therapy
  • Family therapy

If you are on the fence about committing to treatment, motivational enhancement therapy in Denver can help you. Contact our team to answer questions about treatment, including the benefits of MET. Use our online form or call 855.796.2102.