Holistic Healing: Mind-Body Addiction Treatment in Denver
In this comprehensive article, you will discover the benefits of holistic, mind-body addiction treatment in Denver.
What is Addiction?
Addiction is a chronic, relapsing disorder. It involves compulsive, habitual behaviors that have harmful consequences.
Addiction is a complex condition that involves both physical and psychological components. A well-rounded approach is necessary for a full recovery from addiction.
At the Mile High Recovery Center, our approach to wellness is holistic. Through our facility, mind-body addiction treatment in Denver is available.
Substance Addictions
A substance addiction is the inability to control the use of a substance. This can lead to a physical dependence.
Substance addictions include (but are not limited to) the following:
- Alcoholism
- Opioid addiction
- Cocaine addiction
Behavioral Addictions
Behavioral addictions involve activities that stimulate the brain to repeat a behavior. These activities turn into habits despite negative consequences.
These are some recognized forms of behavioral addiction:1
- Gambling
- Internet addiction
- Overeating
- Overworking
Impacts of Addiction
Addiction can impact many aspects of an individual’s life. Some of the short term consequences of addiction include the following:
- Intoxication
- Impaired judgment
- Accidents
- Injuries
- Risky behaviors
- Strained relationships
- Legal troubles
- Difficulties fulfilling work or home obligations
- Trouble at school
The Long-Term Complications of Addiction
Our mind-body addiction treatment in Denver is not a short-term solution. We recognize that over time, addiction can cause many complications.2
These may include the following:
- Severe and chronic health problems
- Damage to interpersonal relationships
- Hindrance to personal growth
- Financial instability
- Unemployment
- Homelessness
- Incarceration
- Social isolation
How Does Addiction Impact Society?
The prevalence of addiction in society is very high. It affects individuals across all demographics, irrespective of age, gender, or socioeconomic status. Approximately 38.7 million adults battled a substance use disorder in 2020.3
This demographic was in the United States alone. The ongoing opioid crisis has highlighted the urgency of effective addiction treatment strategies.
Help is available through mind-body addiction treatment in Denver. The Mile High Recovery Center has built a solid reputation in addiction recovery.
Physical Impacts of Addiction
Addiction takes a toll on the physical well-being of individuals. Substance abuse can lead to various health complications that deteriorate the body.
The specific physical impacts of addiction vary depending on the substance misused.
Common Physical Impacts of Addiction
- Organ damage: Prolonged substance abuse can damage vital organs. These include the liver, heart, lungs, and brain.
- Weakened immune system: Substance abuse weakens the immune system. This makes individuals more susceptible to infections and illnesses.
- Hormonal imbalances: Addiction can disrupt hormonal balance. This can lead to infertility, sexual dysfunction, and menstrual irregularities.
- Nutritional deficiencies: Substance use disorder often results in poor dietary habits. This causes malnutrition and vitamin deficiencies.
- Increased risk of overdose: Substance abuse raises the risk of an overdose, which can be fatal.
Mental Impacts of Addiction
Addiction has a profound effect on mental health. The mental impacts of addiction can be wide-ranging and include:5
- Psychological distress: Individuals with addiction may experience anxiety, depression or other mood disorders.
- Cognitive impairment: Prolonged substance abuse can impair cognitive functions. These include memory, attention, and decision-making.
- Behavioral changes: Addiction can lead to impulsivity, aggression, and impaired judgment. Individuals may engage in risky behaviors or experience a decline in responsibilities.
- Co-occurring disorders: It is common for addictions to co-occur with mental health disorders. These can include anxiety disorders, bipolar disorder, or post-traumatic stress disorder (PTSD). There is a complex interplay between substance abuse and psychiatric conditions.
Limitations of Symptom-Based Treatment
Addiction treatment is often centered around symptom management alone. This targets the physical aspects of addiction and withdrawal. It often falls short of addressing the complex underlying factors contributing to addiction.
Addressing the symptoms of addiction without addressing the underlying causes is fruitless. Limited treatment leads to an incomplete recovery and a higher risk of relapse.
We urge you to consider mind-body addiction treatment in Denver. Symptom-based treatment can only provide momentary relief and short-term stabilization. The following segments describe the limitations of using symptom-based treatment by itself.
Neglect of Root Causes
Addiction is often rooted in unresolved trauma and emotional pain. Sometimes there are also underlying mental health conditions.
Symptom management alone leaves underlying addiction causes unaddressed. This may lead to a continued struggle with the same issues that led to addiction in the first place.
Inadequate Coping Strategies
Symptom-based treatment may relieve withdrawal symptoms or cravings. This treatment unfortunately cannot equip individuals with long-term coping skills. Addiction recovery involves facing triggers, stressors, and emotional challenges.
Limited Holistic Healing
True recovery involves healing on all levels. It involves rebuilding relationships, improving self-esteem, and finding meaning in life.
With mind-body addiction treatment in Denver, we look at the whole picture. Treating physical symptoms alone misses the opportunity for holistic healing.
Lack of Long-Term Sustainability
Symptomatic treatment may provide short-term relief. Even so, it will never be a successful solution to addiction.
The Mile High Recovery Center offers the tools and resources for sustained recovery. Discover mind-body addiction treatment in Denver.
Our Approach to Mind-Body Addiction Treatment in Denver
Addiction is not a physical or behavioral issue. Addiction has psychological, emotional, and spiritual components.
With mind-body addiction treatment in Denver, we aim to promote complete healing and recovery. We do this through holistic practices.
Holistic Healing: Mind-Body Addiction Treatment in Denver
The Mile High Recovery Center uses a specialized approach when addressing addiction. Our goal is holistic healing.
Our approach addresses the following aspects of well-being:
- Physical
- Emotional
- Mental
- Spiritual
Increased Self-Awareness
Our mind-body addiction treatment in Denver encourages individuals to better understand themselves. This heightened self-awareness helps in recognizing triggers and identifying patterns in addiction.
Self-awareness during recovery involves the following:
- Thoughts
- Emotions
- Physical sensations
Emotional Regulation and Stress Management
Addiction often coexists with emotional dysregulation and stress. Mind-body addiction treatment in Denver through our facility develops emotional regulation skills.
Developing these skills along with stress reduction techniques is important. This allows us to manage emotional challenges without substance use.
Enhanced Well-Being
Our recovery approach emphasizes a healthy lifestyle and self-nurturing practices. Cultivating a sense of self-compassion aids individuals in recovery. With self-compassion, we gain a greater sense of purpose and fulfillment in life.
Mind-Body Addiction Treatment in Denver: Holistic Therapies
The Mile High Recovery Center offers a range of therapies. These therapies integrate the mind and body to support recovery.
Family Therapy
Family therapy involves the loved ones of individuals in the treatment process. It aims to improve communication, resolve conflicts, and educate family members about addiction. This fosters a home environment that promotes recovery.5
Cognitive Behavioral Therapy (CBT)
CBT assists individuals in developing coping strategies and improving problem-solving skills. CBT challenges distorted beliefs about addiction. This helps promote long-term behavior change and prevent relapse.
Dialectical Behavior Therapy (DBT)
DBT is a powerful tool for addiction recovery. It focuses on maintaining a balanced and fulfilling life.
It promotes skills to aid in the following:
- Improving interpersonal relationships
- Regulating emotions
- Tolerating distress
- Practicing mindfulness
- Fostering emotional awareness
- Encouraging effective communication
- Managing cravings
- Stress-coping mechanisms
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR therapy uses bilateral stimulation techniques to process and reframe traumatic memories. This cuts back on their impact. EMDR reduces cravings and the risk of relapse.
Outdoor Adventure Therapy
Adventure therapy helps individuals overcome addiction by engaging them in outdoor activities. This kind of experiential learning promotes the following:
- Personal growth
- Self-esteem
- Teamwork
- Facing challenges
- Developing resilience
- A sense of accomplishment
Equine Therapy
Equine-assisted therapy involves interacting with horses to develop skills. This can be beneficial in addressing emotional barriers.
Other benefits include building the following:
- Self-confidence
- Trust
- Empathy
- Communication
- Emotional regulation
Relapse Prevention Therapy
Relapse prevention therapy helps navigate recovery challenges in treatment and at home. We stand for mind-body addiction treatment in Denver and outside of Denver. The Mile High Recovery Center equips individuals to be proactive in the following:
- Recognizing and managing triggers
- Developing coping mechanisms
- Creating a plan to maintain sobriety
Group Therapy
Group therapy involves overcoming addiction through a supportive, non-judgmental environment. At the Mile High Recovery Center, we share experiences and gain insights and feedback. This fosters a community that enhances recovery outcomes.
Additional Services
At Mile High Recovery Center, we know that no two stories are the same. That’s why we offer unique treatment opportunities that ensure that we can help individuals heal in a way that works best for them.
With that, we also offer:
- Art therapy
- Music therapy
- Meditation
- Recreational therapy
How Can Mind-Body Addiction Treatment in Denver Help With Comprehensive Healing?
Comprehensive healing is within reach at the Mile High Recovery Center. We specialize in helping those with co-occurring disorders, trauma, and chronic pain.
Co-occurring Disorders
Many individuals with addiction also experience co-occurring mental health disorders. These may include the following:
- Anxiety
- Depression
- Post-traumatic stress disorder (PTSD)
We address the interconnectedness of mental and physical well-being. This makes our facility effective for those with co-occurring disorders.
Trauma Survivors
Trauma is often a significant underlying factor contributing to addiction. It can also have a significant impact on the recovery process. Mind-body addiction treatment in Denver incorporates programs for trauma.
We provide therapeutic techniques to address trauma-related symptoms. Our facility promotes healing, emotional regulation, and self-empowerment for trauma survivors.
Chronic Pain Patients
Individuals dealing with chronic pain may turn to opioids for relief. The mind-body approach offers alternative pain management strategies.
We may recommend mindfulness, yoga, and acupuncture. These can reduce reliance on addictive substances and promote healthier pain management.
Individuals Seeking Comprehensive Healing
The mind-body approach recognizes that addiction recovery requires healing on every level. It appeals to individuals who seek a comprehensive treatment experience.
Sustained recovery will address physical, emotional, and spiritual well-being. Deeper healing requires a focus on the whole person.
Wellness Practices to Bring Home from Mind-Body Addiction Treatment in Denver
It is important to incorporate mind-body addiction treatment in Denver and at home. Recovery is a journey. There are many ways to continue holistic healing after treatment.
The Mile High Recovery Center recommends at-home mind-body wellness practices. These can contribute to long-term success in recovery.
Gratitude Practice
Cultivate gratitude practice by reflecting on things you are grateful for. Start each day by expressing gratitude for even the small things.
These can include a beautiful sunrise or a supportive friend. We recommend writing these things down. This practice fosters appreciation and well-being.
Mindfulness Meditation
Set aside dedicated time each day to practice mindfulness meditation. Find a quiet space, sit in a comfortable position, and focus on your breath or a specific focus point.
Allow thoughts and sensations to come and go without judgment. Regular mindfulness meditation promotes the following:
- Self-awareness
- Stress reduction
- Emotional regulation
- Well-being
Nature Connection
Connect with nature, whether it be through walking in the park or spending time in the garden. Nature has a calming effect on the mind and can benefit in the following ways:
- Improve mood
- Reduce stress
- Foster a sense of connection and grounding
Breathing Exercises
Practice deep breathing exercises to promote relaxation and reduce stress. Find a quiet space and focus on deep, slow breaths.
Deep breathing triggers the relaxation response. It calms the mind and promotes a sense of grounding and well-being.
Mindful Eating
Mindful eating promotes a healthier relationship with food. It supports physical well-being and cultivates self-awareness around eating patterns. We may encourage some of the following for meals:
- Paying attention to the taste and texture of food
- Slowing down while eating
- Savoring bites
- Listening to the body’s hunger and fullness cues
Hobbies to Promote Mind-Body Addiction Recovery
There are many hobbies that can aid in recovery along with mind-body addiction treatment in Denver.
Journaling
Set aside time each day to write in a journal. Use this to reflect on your thoughts, emotions, and experiences.
Write in a free manner, without judgment or censorship. Journaling can help with the following:
- Processing difficult emotions
- Gaining better insights
- Setting goals and intentions
- Tracking progress on the recovery journey
Yoga
Create a home yoga practice by following online classes or using yoga apps. Set aside time to stretch, move through yoga poses, and practice mindful breathing.
Practicing yoga has many benefits, including:
- Improved flexibility
- Greater strength
- Greater balance
- Reduced stress and anxiety
- Enhanced relaxation
Engaging in Creative Activities
Creative activities provide an outlet for self-expression and promote emotional well-being. They offer a healthy way to cope with stress and channel energy.
Explore your creative side by engaging in the following creative activities:
- Painting
- Drawing
- Writing
- Playing a musical instrument
- Crafting
Digital Detox
Make it a habit to take regular breaks from screens. Digital detox allows you to reconnect with yourself and the present moment.
Engage in the following activities that nourish the mind and body:
- Disconnecting from electronic devices
- Engaging in offline hobbies
- Spending time with loved ones
- Reading a book
Self-Care Rituals
Incorporate self-care rituals into your daily routine. Self-care practices promote self-nurturing, stress reduction, and general well-being.
Self-care can include any of the following:
- A relaxing bath
- Self-massage
- Aromatherapy
- A hobby or activity that brings you joy
Our Commitment to Bringing You Mind-Body Addiction Treatment in Denver
The Mile High Recovery Center is a leading center for mind-body addiction treatment in Denver. We have it all, whether your needs include intensive treatment or flexible outpatient services. We are a professional network providing you with ongoing support and encouragement.
We have compassionate and experienced staff who will support you every step of the way. The Mile High Recovery Center can help you build a solid foundation for long-term recovery.
Facing addiction head-on can be challenging, but know that you don’t have to do it alone. We invite you to experience mind-body addiction treatment in Denver with the Mile High Recovery Center.
Why Choose the Mile High Recovery Center for Mind-Body Addiction Treatment in Denver?
Location is important, and when it comes to addiction recovery, Denver is a great choice. Why experience mind-body addiction treatment in Denver?
Our state accepts cultural diversity. Our breathtaking landscapes also contribute to empowering individuals to live fulfilling lives. Denver is a great place for turning over a new leaf.
Reach Out Today
The first step in addiction recovery is reaching out. Are you or a loved one seeking mind-body addiction treatment in Denver? Don’t hesitate to get in touch with us.
Call today to learn more about our program. Discover how the Mile High Recovery Center can help you achieve your recovery goals. We look forward to supporting you on your recovery from addiction.
Resources
- https://www.healthline.com/health/addiction
- https://www.medicalnewstoday.com/articles/323465
- https://www.samhsa.gov/data/sites/default/files/reports/slides-2020-nsduh/2020NSDUHNationalSlides072522.pdf
- https://www.medicalnewstoday.com/articles/effects-of-drug-abuse
- https://www.ncbi.nlm.nih.gov/books/NBK144286/
