The debate between cognitive-behavioral therapy (CBT) and standard therapy has been ongoing for years, with no clear winner in sight. So, which is the better option? CBT or standard therapy? Reach out to an expert at Mile High Recovery, a center for cognitive-behavioral therapy, to learn everything you need to know about these two popular but different branches of therapy.
What Is CBT?
You might be asking yourself what is CBT and its importance? You should know that this type of therapy focuses on helping clients change how they think and behave. This type of therapy has been proven to effectively treat a wide variety of mental disorders, including substance abuse.
If you are considering enrolling in a CBT program, there are a few things you should expect. First, you can expect to meet with a therapist on a regular basis. During these sessions, you will discuss your thoughts, emotions, and behaviors. You and your therapist will work together to identify any negative thought patterns or behaviors that may be contributing to your mental health disorder and addiction.
Once these negative thought patterns or behaviors are identified, you and your therapist will work on developing new, more positive ways of thinking and reacting. This may involve learning new coping skills or ways of dealing with stressful situations. It is important to remember that CBT is not a quick fix; it is a process that takes time and effort. CBT is a short-term therapy. This means that it does not require years of treatment sessions like some other types of therapy.
Goals of CBT
This type of therapy is effective in treating a wide range of mental disorders, and addiction is no exception. The goals of CBT for addiction treatment are to:
- Help the individual identify and change any negative thought patterns or behaviors that may be contributing to their addiction
- Help the individual develop new, more positive ways of thinking and reacting
- Teach the individual new coping skills or ways of dealing with stressful situations
- Help the individual develop a better understanding of their addiction and how it is affecting their life
- Help the individual develop a plan for recovery and relapse prevention
- Improve overall mental health and well-being
What Is Therapy: Standard Therapy?
Now that we have covered what is CBT, it is important to understand what is therapy and its implications. Standard therapy, also known as traditional therapy, is the type of therapy that most people think of when they hear the word “therapy.” Standard therapy is often based on the principles of psychoanalysis.
Psychoanalysis is a type of therapy that was developed by Sigmund Freud. It focuses on helping the client explore their unconscious thoughts and emotions. This type of therapy can be beneficial in treating mental disorders, but it can also be very time-consuming. In fact, psychoanalysis often requires years of treatment.
Another thing to keep in mind about standard therapy is that it is often less structured than CBT. This means it may be less focused on specific goals and more open-ended.
Goals of Therapy
While standard therapy is often time-consuming, it can be very helpful in treating mental disorders.
- Help the individual explore their unconscious thoughts and emotions
- Help the individual develop a better understanding of their mental disorder and how it is affecting their life
- Improve overall mental health and well-being
- Improve social and community functioning
How to Find the Right Center for Cognitive-Behavioral Therapy
If you or someone you know is struggling with mental health issues or addiction, it is essential to seek professional help. When choosing a center for cognitive-behavioral therapy, it is important to consider the following:
- Treatment methods
Located in Denver, Colorado, Mile High Recovery center for cognitive-behavioral therapy has a competent and qualified team of professionals working to provide the best experience to our clients. Our facilities are clean and comfortable, and we use evidence-based treatment methods.
Mile High Recovery CBT Center: Get the Help You Need
At Mile High Recovery CBT center, we believe that each client is unique and that there is not a “one size fits all” approach to treatment. We know that the opposite of addiction is connection, and our goal is to help our clients develop a strong connection to themselves, their loved ones, and their community.
If you are struggling with a mental disorder or addiction, we encourage you to contact us today at 303-268-2144. At our CBT center, we can help you find the help you need to start on the road to recovery.