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Preparing for DBT

Two people talking about DBT preparation

Dialectical behavior therapy (DBT) is a form of talk therapy for individuals at risk of self-harm or suicidal behavior. It teaches clients how to stay present at the moment instead of obsessing over negative thoughts or past or future events. DBT preparation can improve a person’s willingness to enroll in therapy and motivate them to make a positive change. Denver, Colorado, dialectical behavior therapy programs are readily available to busy professionals, college students, stay-at-home mothers, and men and women in the LGBTQ community.

At Mile High Recovery, we work with men and women from all walks of life struggling with depression, generalized anxiety disorder (GAD), or other mental health illnesses. Our compassionate team members dedicate themselves to being by your side through all recovery phases to ensure progress. Clients will participate in several therapies through group and individual sessions run by an experienced behavioral therapist. For more information on dialectical behavior therapy preparation, call 855.796.2102 or send us a message online, and we will get back to you within 24 hours.

What Is Dialectical Behavior Therapy?

DBT in Colorado is one of the top forms of behavioral therapy beneficial in treating borderline personality disorders, substance use disorders, and other illnesses. It works by identifying emotional stresses that trigger their symptoms. Therapists teach clients how to process those feelings without any negative responses and change how they see themselves and the world around them.

Enrolling in a DBT program can reduce the frequency of self-harming behaviors, shorten hospital stays, improve socializing skills, reduces anger, and enhances the likelihood of staying with the program. As clients see and feel their progression, they will be more motivated to stay and complete their therapy through all phases.

Four phases or modules of dialectical behavior therapy contribute to its effectiveness. These include:

  • Mindfulness – This module teaches clients about staying present and focusing on the moment.
  • Emotional regulation – This phase teaches clients how to cope with intense emotions and process them without negative thoughts or behaviors.
  • Distress tolerance – Clients learn stress management skills specific to their symptoms and triggers.
  • Interpersonal effectiveness – In this phase of DBT, clients learn how to interact with others and learn healthy relationship skills.

At Mile High Recovery Center, we will go over what steps you need to take in preparing for DBT so that you or a loved one will get the most out of the recovery experience. Clients who complete DBT in Colorado have a greater chance of living a happy and healthy life.

DBT Preparation Steps

Preparing for dialectical behavior therapy is essential, as you must take care of work and personal responsibilities while in therapy. Some programs require 24/7 care for up to 90 days or longer, depending on the severity of each client’s symptoms. Here are some dialectical behavior therapy preparation steps before enrolling in a DBT program.

Educate Yourself

Learn all you can about dialectical behavior therapy and how it can improve your mental health and overall well-being. You can also learn about depression and other disorders and how they can completely consume people and change their behaviors.

Be Honest About Your Mental Health

Talk to family and close friends about going to therapy and how they can help take care of things while you are away. More than likely, they will already know you need help and will do everything they can to support your recovery.

Talk to Your Employer

While disclosing why you need time off is not required, it may benefit you to be open about your health with them. The Rehabilitation Act of 1973 prevents employers from terminating employees in a treatment program.

There are many steps to take when preparing for dialectical behavior therapy. You will need to make sure children are cared for, bills are paid, and you have everything you need with you during recovery.

Find Dialectical Behavior Therapy in Colorado at Mile High Recovery Center

Preparing for DBT can get you ready for your recovery journey and increase your motivation to reach your recovery goals. Mile High Recovery Center in Denver is an accredited treatment center that utilizes the latest treatment modalities to treat clients struggling with mental health. We are a full-service treatment center with residential, outpatient, and alumni programs to support all phases of the recovery journey. Contact Mile High Recovery Center today at 855.796.2102 to speak with our knowledgeable team and learn more about DBT preparation tips.

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