5 Benefits of Dialectical Behavior Therapy

Over 52 million men and women struggle with some form of mental health disorder, and this number continues to climb every year. Dialectical behavior therapy (DBT) is just one therapy that has proven beneficial in treating different kinds of mental health illnesses. DBT benefits include better stress tolerance, a healthier outlook on life, and a reduced risk of suicidal behavior. Enrolling in dialectical behavior therapy in Denver, Colorado, is a safer alternative than using drugs and alcohol to cope and reduces the risk of forming a severe addiction.

At Mile High Recovery Center, we support men and women struggling with severe depression, bipolar disorder, substance use disorder, or other treatable illnesses. Our team of certified therapists has experience treating many types of conditions. They will begin by uncovering the root cause behind their symptoms so clients can start healing and living up to their full potential. If you or a loved one is struggling with their mental health, call 303-268-2144 today to discover all of the benefits of our program for dialectical behavior therapy in Denver, Colorado.

Understanding Dialectical Behavior Therapy

To meet the growing demand for mental health cases, treatment centers use a combination of therapies and treatments that includes dialectical behavior therapy, holistic therapy, and medication-assisted treatment. Dialectical behavior therapy is an off-shoot of cognitive-behavioral therapy that Marsha Linehan originally developed at the University of Washington to treat women with severe mental health issues and at risk of suicide.

DBT was initially just for clients with borderline personality disorders, but experts soon discovered that DBT benefits could aid in the recovery of many types of conditions, including:

  • Substance use disorders
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Bipolar disorder
  • Eating disorders
  • Generalized anxiety disorder
  • Major depressive disorder
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)

At Mile High Recovery Center, we support individuals through all phases of their recovery and include family members for a well-rounded recovery experience. We will go over all of the benefits of DBT and answer any questions you have about what to expect from your tailored treatment program.

5 DBT Benefits That Improve Chances of Recovery

There are many benefits of DBT that can create positive changes and a healthier outlook for clients struggling with their mental health. They better understand their symptoms and how they affect their behavior while developing healthy coping skills for managing their negative thoughts and feelings. Here are five dialectical behavior therapy benefits that you will experience during recovery.

1. Increased Stress Tolerance

Therapists will work with each client to uncover the root cause of their symptoms and begin developing coping skills to reduce stress and improve their ability to deal with any type of situation or person.

2. Improved Relationship Skills

Building healthy relationships is vital for the recovery process. Therapists will teach clients how to recognize bad relationship habits and communicate better with their partners.

3. Reduced Risks of Suicide and Self-Harm

One of the crucial dialectical behavior therapy benefits includes reducing the risks of suicide by showing clients how to stop negative thinking and replace them with more positive thoughts. Clients learn healthy mindfulness techniques that can stop racing thoughts and self-harming habits.

4. A Sober Support Network

During therapy, clients can bond with their peers and form healthy relationships that will support their mental health long after completing a treatment program. These relationships can help when symptoms or triggers return and stop you from relapsing.

5. Family Therapy

Family is an essential part of the recovery process. Parents and spouses will have a chance to discuss any concerns or anger with a therapist. They will also learn how to create a stable and sober home environment that will encourage healthy living.

Find DBT in Colorado at Mile High Recovery Center

At Mile High Recovery Center, our accredited treatment facility uses dialectical behavior therapy and other proven therapy techniques to improve our client’s mental health. When you first arrive at our facility, our trained staff will thoroughly assess your physical and psychological health to place you in the appropriate program. If you or a loved one is struggling with substance abuse, post-traumatic stress disorder (PTSD), or other mental health disorders, contact Mile High Recovery Center today at 303-268-2144 to learn more about our mental health treatment programs.

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Reach Out Today to See How Mile High Recovery Center Can Help You Heal

If you or a loved one are ready to regain autonomy over your lives and well-being, recovery starts here. Let us guide you toward sustainable wellness and sobriety through our personalized treatment plans tailored to your unique needs and experiences. We look forward to hearing from you!