Cognitive-behavioral therapy, or CBT, is a type of therapy that is gaining popularity in the mental health field. CBT focuses on helping people change the way they think about and react to certain situations. This type of therapy is effective in treating a variety of mental health disorders and substance abuse. Mile High Recovery cognitive-behavioral therapy program can lead you to a healthy, sober life. Call 303-268-2144 today and get access to an effective CBT program.
What Is CBT?
Cognitive-behavioral therapy is a type of therapy that focuses on helping people to change the way they think about and react to certain situations. This type of therapy has been used to treat substance use disorders, mental health disorders, and a variety of other behavioral health conditions.
CBT is based on the idea that our thoughts, emotions, and behaviors are all interconnected and that it is very action-oriented. During CBT, people will learn how their thoughts and emotions can affect their behavior. They will also learn skills that can help them change how they think and react to situations. These skills can help people better cope with difficult situations and reduce the likelihood of relapse. CBT is not a therapy that focuses primarily on the past or resolving past traumas.
Goals of Cognitive-Behavioral Therapy
Cognitive-behavioral therapy is a type of therapy rooted in the belief that our thoughts and beliefs influence our emotions and behaviors. CBT focuses on helping people identify and challenge negative and distorted thoughts and replace them with more realistic and positive ones. The goals of this therapy can vary depending on the individual’s needs. In general, the goals of a CBT program can include:
- Understanding and acceptance of your sexuality or gender identity
- Identifying and changing negative thought patterns
- Learning how to cope with triggers and stressors
- Learning how to prevent relapse
- Improving communication and interpersonal skills
- Increasing self-esteem and self-confidence
- Learn how to deal with the discrimination and prejudice that you may face
- Understand and change the way you think and react to situations
- Improving mental health
What Should I Expect in a CBT Program?
CBT is a short-term, goal-oriented therapy that is typically conducted in weekly sessions. Each session lasts for about 60 to 90 minutes, and the number of sessions required depends on the individual’s needs.
In CBT, the therapist and the client work together to identify and change negative thinking patterns and behaviors. The therapist will help the client understand how their thoughts and behaviors impact their lives. A CBT program is a collaborative process, and the therapist will provide guidance and support, but it is up to the client to put the information and tools into practice.
- Group therapy: You will participate in group therapy sessions with other people who are struggling with similar issues. These sessions will provide you with support and allow you to share your experiences with others.
- Individual therapy: These sessions will allow you to discuss your thoughts and feelings in a safe and confidential environment.
- Skills training: You will learn various skills that can help you cope with difficult situations and reduce the likelihood of relapse. These skills can include stress management, coping with triggers, and relapse prevention.
- Homework: You may be assigned homework between sessions. This homework may include journaling, practicing new skills, and reading educational materials.
CBT LGBTQ at Mile High Recovery
At Mile High Recovery, we offer a cognitive-behavioral therapy program that welcomes people who identify as part of the LGBTQ group. This program will help you identify and change negative thought patterns and learn how to cope with triggers and stressors. Our CBT LGBTQ program is led by experienced and certified therapists who are passionate about helping people to live healthy and fulfilling lives.
If you are interested in learning more about our CBT LGBTQ program, or if you would like to schedule a consultation, please contact us today at 303-268-2144.