What to Expect in Cognitive-Behavioral Therapy

Many CBT expectations exist for individuals who need a mental health treatment program. Some people will wrongly expect that they can spend a few weeks in recovery and no longer be consumed by their symptoms. Recovery from addiction, depression, or other disorders takes time, and various treatment methods can include behavioral and holistic therapy and medications to minimize troubling symptoms. When mental health symptoms begin disrupting work and personal lives, enrolling in a program for cognitive-behavioral therapy in Colorado is the smart choice before causing irreparable harm.

At Mile High Recovery Center, we work with men and women from all walks of life who are struggling with addiction, depression, post-traumatic stress disorder (PTSD), or other types of treatable mental health conditions. Our programs are tailored around each client’s unique symptoms and can treat co-occurring conditions of addiction and depression or other disorders. To go over all of the cognitive-behavioral therapy expectations with our knowledgeable staff, call 303-268-2144 today to discuss what to expect in CBT.

Understanding CBT Expectations

Cognitive-behavioral therapy (CBT) is one of the most widely-accepted forms of therapy for treating substance abuse, depression, social anxiety, PTSD, and many other mental health disorders.

Each person’s recovery experience is unique to their family history and personal experiences. A person struggling with depression or substance abuse will have different CBT expectations and results from their therapy, including those who suffer from a co-occurring condition of depression and substance abuse.

A behavioral therapist will work privately with each client to understand their unique background and uncover the root cause behind their symptoms. They use various techniques to teach them how to process their feelings, ignore temptations and cravings, and stop negative thinking. The skills they learn will help them manage their symptoms and have the confidence to handle any situation in the future.

At Mile High Recovery Center, we work hard to give our clients the support they need to succeed in every recovery phase. Therapists will track their progress and update the recovery plan to ensure they continue progressing toward their goals.

What to Expect in Cognitive-Behavioral Therapy

Each person will have different expectations from their therapy. Some want to stop drinking or abusing drugs, while others want to stop feeling sad or anxious all of the time.

Cognitive-behavioral therapy can address these issues and more when combined with other types of therapy and medication to ease severe depressive or anxiety symptoms or substance withdrawals and cravings. Here are some common cognitive-behavioral therapy expectations:

  • Therapists will build an atmosphere of trust and open communication — This makes it easy for clients to feel comfortable opening up about their feelings. It can be difficult for some people to express their feelings after a lifetime of suppressing them. Therapists use cognitive-behavioral therapy to teach clients how to process their emotions in a healthy manner.
  • Clients learn proper coping mechanisms – As clients begin focusing on the emotions or past events that trigger their symptoms, they start learning to change their negative thoughts and habits through beneficial coping skills. They learn to recognize which thoughts, people, or external factors can trigger them and take action to prevent them from occurring.
  • Group therapy sessions – Some of what to expect in CBT include working in group therapy to practice coping and communication skills through various activities and roleplaying games. Therapists supervise these activities and make a note of any concerning behavior that needs addressing.
  • Family therapy sessions – Parents, spouses, and other family members will also have a chance to participate in cognitive-behavioral therapy to work through any frustrations or anger they may have so they can begin supporting their loved one’s recovery.

Knowing what to expect in cognitive-behavioral therapy can help ease any stress or anxiety over enrolling in a treatment program. When you first arrive at a treatment center, therapists will discuss all aspects of the recovery program, including how each phase builds on top of the other.

Find Cognitive-Behavioral Therapy in Colorado at Mile High Recovery Center

At Mile High Recovery Center, our accredited treatment center provides inpatient and outpatient treatment programs to address the wide-ranging symptoms of most mental health disorders. Clients will receive individualized care from a full-time staff who will be a part of their recovery. Treatment programs include a wide range of therapy options. Contact Mile High Recovery Center today at 303-268-2144 to learn more about our cognitive-behavioral therapy program and other services that can benefit your recovery experience.

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