Our Commitment to Your Recovery
At Mile High Recovery Center in Denver, CO, we understand that long-term recovery begins with a strong foundation. Our mission is to provide comprehensive addiction and mental health treatment that helps individuals heal and create a solid basis for lasting recovery.
Central to this mission is the role of therapy in residential treatment programs.
Therapy is the cornerstone of effective residential treatment, as it addresses the underlying issues that contribute to addiction and mental health disorders.
At Mile High Recovery Center, we specialize in individualized, thoughtful, and supportive treatment plans that incorporate a range of therapeutic interventions tailored to each client’s specific needs.
Understanding the Role of Therapy in Residential Treatment
Therapy is a collaborative process between a trained mental health professional and an individual seeking help for emotional, behavioral, or mental health challenges. In residential treatment, therapy is an essential component of the comprehensive care provided to clients.
At Mile High Recovery Center, we utilize a variety of evidence-based and holistic therapy modalities. Through these various therapeutic approaches, individuals in residential treatment learn to navigate challenges, develop coping skills, and build a strong foundation for lasting recovery.
Evidence-Based Treatment Options
Evidence-based therapies are scientifically validated treatment approaches. At Mile High Recovery Center, we prioritize the use of evidence-based therapies in our residential treatment programs.
Some of the evidence-based therapies used in residential treatment include:
Cognitive-Behavioral Therapy (CBT)
CBT is a goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviors. Through CBT, clients learn to recognize the connection between their thoughts, emotions, and actions, and develop strategies to challenge and reframe unhelpful thinking patterns.
CBT has been shown to be effective in treating a wide range of mental health issues, including depression, anxiety, substance use disorders, and more.1
Dialectical Behavioral Therapy (DBT)
DBT is a skills-based therapy that focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Originally developed to treat borderline personality disorder, DBT has been adapted to address a variety of mental health and addiction challenges.
Through DBT, clients learn practical skills to manage intense emotions, cope with stress, and navigate interpersonal relationships in a healthy way. DBT has been shown to reduce self-harm behaviors, improve emotional regulation, and increase overall functioning.2
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a therapy that helps individuals process and heal from traumatic experiences. During EMDR sessions, clients focus on traumatic memories while engaging in bilateral stimulation, such as eye movements or tapping.
This process helps the brain reprocess traumatic experiences, reducing their emotional intensity and allowing for healing. EMDR has been extensively researched and is recognized as an effective treatment for post-traumatic stress disorder (PTSD) and other trauma-related issues.3
Motivational Interviewing (MI)
MI is a client-centered approach that helps individuals explore and resolve ambivalence about change. Through MI, therapists use open-ended questions, reflective listening, and affirmations to help clients identify their own motivations for change and develop a plan for action.
MI has been shown to be effective in increasing engagement in treatment, reducing substance use, and promoting positive behavior change across a range of health behaviors.4
By targeting the root causes of addiction and mental health challenges, these evidence-based therapies have been shown to improve treatment outcomes and support long-term recovery.
The Role of Therapy in Residential Treatment: Holistic Therapies
In addition to evidence-based therapies, Mile High Recovery Center offers a range of holistic therapies that complement traditional treatment approaches by addressing the mind, body, and spirit.
These therapies include:
Meditation
Meditation is a mindfulness practice that promotes relaxation, stress reduction, and emotional regulation. At Mile High Recovery Center, we incorporate various forms of meditation, such as mindfulness meditation and guided imagery, into our treatment programs.
Through regular meditation practice, clients learn to cultivate present-moment awareness, reduce stress and anxiety, and develop a greater sense of inner peace and emotional balance.
Art Therapy
Art therapy is a creative therapy that uses art-making to explore emotions, develop self-awareness, and promote healing.
Under the guidance of a certified art therapist, clients engage in various art activities, such as drawing, painting, sculpting, and collage-making, to express their thoughts and feelings in a non-verbal way.
Art therapy provides a safe and supportive space for individuals to process difficult emotions, gain insight into their experiences, and develop new coping skills.
Outdoor Adventure Therapy
Outdoor adventure therapy is an experiential therapy that utilizes outdoor activities to build confidence, develop problem-solving skills, and foster personal growth. It has been shown to improve mental health outcomes, increase social connectedness, and promote a sense of accomplishment and empowerment.
At Mile High Recovery Center, we take advantage of the beautiful natural surroundings of Denver, CO, to offer a range of outdoor activities, such as hiking, rock climbing, and team-building exercises. Through these activities, clients learn to push their limits and develop a greater sense of resilience.
Equine Therapy
Equine therapy is an animal-assisted therapy that involves interactions with horses to promote emotional regulation, self-awareness, and interpersonal skills.
At Mile High Recovery Center, we partner with local stables to offer equine therapy sessions led by certified equine therapists.
During these sessions, clients engage in various activities with horses, such as grooming, leading, and riding, while learning to recognize and regulate their emotions, set boundaries, and communicate effectively.
Individual Therapy Options in Residential Treatment
Individual treatment is vital to the role of therapy in residential treatment. In these one-on-one sessions, clients work closely with a trained therapist to address personal issues, explore emotions, and develop coping strategies.
Some of the therapeutic techniques used in individual therapy include:
Psychodynamic Therapy
Psychodynamic therapy explores unconscious thoughts, feelings, and motivations to gain insight into current challenges. This approach helps individuals understand how their past experiences and relationships may be influencing their present thoughts, emotions, and behaviors.
By bringing these unconscious patterns to light, clients can develop greater self-awareness and work towards resolving deep-seated conflicts and emotional wounds.
Psychodynamic therapy can be particularly helpful for individuals struggling with long-standing interpersonal difficulties, unresolved trauma, or persistent negative patterns of thinking and behavior.
Cognitive Restructuring
Cognitive restructuring is a technique that identifies and challenges negative thought patterns to promote more balanced and realistic thinking.
Through this process, clients learn to recognize the distorted or irrational thoughts that contribute to their emotional distress and problematic behaviors. With the help of their therapist, individuals practice reframing these thoughts in a more accurate and adaptive way, leading to healthier coping strategies.
Cognitive restructuring is a key component of CBT and has been shown to be effective in treating a wide range of mental health concerns.
Exposure Therapy
Exposure therapy gradually exposes individuals to feared situations or triggers to reduce anxiety and build coping skills. This approach is based on the idea that avoidance of feared stimuli can maintain and even worsen anxiety over time.
By gradually confronting these fears in a safe and controlled environment, individuals learn that they can tolerate the discomfort and that their feared consequences are unlikely to occur.
This technique is particularly effective for treating anxiety disorders, such as phobias, panic disorder, and post-traumatic stress disorder (PTSD).
Mindfulness-Based Interventions
Mindfulness-based interventions incorporate mindfulness practices to increase self-awareness, reduce stress, and improve emotional regulation. Mindfulness involves paying attention to the present moment with an attitude of openness, curiosity, and non-judgment.
By learning to observe their thoughts, feelings, and sensations without getting caught up in them, individuals can develop a greater sense of perspective and emotional balance.
Mindfulness-based interventions have been shown to be effective in reducing symptoms of depression, anxiety, and chronic pain, as well as improving overall well-being and quality of life.
The Role of Therapy in Residential Treatment: Group Therapy
Group therapy is another essential aspect of residential treatment at Mile High Recovery Center. In these facilitated sessions, clients participate in discussions, activities, and exercises with peers who are also in treatment.
Some of the benefits of group therapy include:
- Shared experiences: Group therapy provides a supportive environment where individuals can share their experiences, challenges, and successes with others who understand their struggles.
- Skill development: Through group activities and exercises, clients can practice and develop interpersonal skills, communication techniques, and coping strategies.
- Peer support: Group therapy fosters a sense of connection and community among clients, which can be a powerful source of motivation and encouragement throughout the recovery process.
Some common group therapy formats include:
Psychoeducational Groups
Psychoeducational groups provide education on addiction, mental health, and recovery-related topics to increase knowledge and understanding.
These groups are led by trained facilitators who present information on various subjects, such as the disease model of addiction, the impact of substance use on the brain and body, the stages of change, and the importance of self-care in recovery.
Through interactive discussions, handouts, and multimedia presentations, clients gain a deeper understanding of their condition and the tools available to support their recovery.
Process Groups
Process groups focus on exploring emotions, experiences, and interpersonal dynamics within the group setting. These groups are led by trained therapists who facilitate discussions and encourage clients to share their thoughts, feelings, and challenges related to their recovery journey.
Through the group process, clients learn to give and receive feedback, practice active listening, and develop empathy and understanding for others.
By fostering a sense of connection and support among group members, process groups can help clients feel less alone in their struggles and more empowered in their recovery.
Skills-Based Groups
Skills-based groups teach and practice specific coping skills, such as assertiveness, stress management, and relapse prevention techniques.
These groups are led by trained therapists who provide instruction, demonstration, and guided practice of various skills that are essential for maintaining sobriety and managing the challenges of early recovery.
Skills-based groups help clients build a repertoire of practical tools and strategies that they can use to navigate the ups and downs of recovery and maintain their progress over time.
The Role of Therapy in Residential Treatment: Family Therapy
Addiction and mental health challenges often have a significant impact on family relationships and dynamics. At Mile High Recovery Center, we recognize the importance of involving family members in the residential treatment process through family therapy sessions.
In family therapy, clients and their loved ones work with a therapist to:
- Improve Communication: Family therapy helps family members learn to communicate more effectively, express their feelings, and listen to one another.
- Address Conflicts: Through facilitated discussions, family members can address unresolved conflicts, heal from past hurts, and develop healthier ways of interacting.
- Strengthen Support Systems: Family therapy helps build a strong, supportive network that can provide ongoing encouragement and accountability throughout the recovery process.
By addressing family dynamics and strengthening relationships, family therapy promotes healing, understanding, and long-term recovery for both the individual in treatment and their loved ones.
This is why the role of therapy in residential treatment is vital to healing and overall recovery.
The Role of Therapy in Residential Treatment at Mile High Recovery
At Mile High Recovery Center, therapy is carefully integrated into each client’s individualized treatment plan. Our experienced treatment professionals work collaboratively with clients to develop personalized goals and strategies that address their unique needs and challenges.
Throughout the residential treatment journey, our therapy approaches are flexible and adaptable to meet the evolving needs of each client.
As individuals progress in their recovery, their treatment plans may be adjusted to incorporate new therapeutic interventions or focus on specific areas of growth and development.
By providing a comprehensive and personalized approach to therapy, we ensure that each client receives the support and guidance they need to build a strong foundation for lasting recovery.
Authentic Community-Based Treatment
By offering a comprehensive range of evidence-based and holistic therapy modalities, we provide individuals with the support, skills, and insights they need to overcome addiction and mental health challenges.
Our commitment to individualized, compassionate care is reflected in our approach to therapy. We meet each client where they are, tailoring our interventions to their unique needs and goals.
Through the power of the therapeutic relationship, we help individuals explore their experiences, develop new coping strategies, and build a strong foundation for long-term recovery.
Learn More About the Role of Therapy in Residential Treatment Today
If you or a loved one is struggling with addiction or mental health challenges, we invite you to explore the transformative power of therapy at Mile High Recovery Center.
With our comprehensive residential treatment programs and dedicated team of professionals, you can take the first steps towards a brighter, healthier future.
Remember, at Mile High Recovery Center, your lifelong journey starts here. Let us help you discover your unique path to recovery and create a meaningful, purposeful life in sobriety.
