Addiction Recovery Blog
Do Alumni Programs Help Ensure Addiction Recovery?
There is an accumulation of strong evidence that points to the value of peer support during addiction recovery, both during rehab and throughout life. One of the strengths of Mile High Recovery Center in Denver, CO, is our alumni community. The hundreds of rehab alums who live in and around
What Are the Benefits of a Relapse Prevention Program?
A relapse prevention program gives you proven tools and support, like therapy and mindfulness, to help you stay sober for the long haul. It builds your strength, resilience, and confidence and empowers you to build a stronger, more resilient foundation for your journey ahead. In this article, we’ll touch on
Am I An Alcoholic? Self-assessment And Next Steps
Wondering whether alcohol has become more than just a casual part of your life is not uncommon. Many people question their drinking habits, especially if consumption begins to affect their health, relationships, or responsibilities. This article explores how to assess your relationship with drinking, signs that may indicate a deeper
EMDR for Trauma
Eye movement desensitization and reprocessing, commonly shortened to EMDR, is a form of therapy originally developed to treat trauma. It is still one of the most effective psychotherapeutic methods for PTSD and is now used to treat a number of disorders by addressing underlying traumatic memories. Denver, Colorado EMDR therapy
Is EMDR Therapy Safe?
Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed in the 1980s by a psychologist named Francine Shapiro. At first, her understanding of how bilateral eye movement reduces the power of traumatic memory was based on her own anecdotal observations. Since then, numerous studies have confirmed the efficacy of EMDR
How Family Therapy Rebuilds Family Relationships
Family conflict, miscommunication, and emotional distance can take a toll on even the most loving households. Whether caused by addiction, mental health issues, trauma, or everyday stress, these struggles affect the entire system. In this article, we explore how family therapy works to rebuild relationships, strengthen bonds, and empower families
Benefits of EMDR Therapy for Addiction Recovery
While traditional addiction treatments such as counseling and medication play a significant role, alternative therapies are gaining recognition for their effectiveness. One such therapy is Eye Movement Desensitization and Reprocessing (EMDR). Originally developed to treat trauma and PTSD, EMDR has shown promise in supporting individuals in their journey toward addiction
5 Most Common Types Of Anxiety Disorders
Anxiety disorders are among the most widespread mental health conditions, affecting millions of people worldwide. While feeling anxious is a normal reaction to stress, ongoing symptoms that disrupt daily life point to something more serious. Understanding the five types of anxiety disorders most commonly diagnosed can help individuals recognize the
Do I Have Anxiety? Common Signs and Symptoms
Anxiety is a normal and natural response to stress, but when feelings of fear and worry become excessive and difficult to control, it may indicate an anxiety disorder. Many people with this kind of disorder experience symptoms that interfere with their daily lives and physical health. In this article, we
Begin Outpatient Rehab at Mile High Recovery Center Today
In Denver’s City Center neighborhood, Mile High is here to help you thrive throughout the Denver Metro area. If you or someone you love is ready to take the next steps towards recovery, call us today at 303-268-2144 to learn more about our outpatient programs.