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Do I Have Anxiety?

Man exhibiting signs of anxiety

The stressors of modern life are multiplying at an alarming rate, and the signs of anxiety are following closely behind. From cost of living to social unrest, a global pandemic combined with the pressure to keep up appearances on social media, the rise in rates of substance use disorders and suicide… these and so many more challenging circumstances make everyday stress reach unbearable limits for many.

How do you know if you’re overwhelmed with life’s many stressors or have an anxiety disorder? How you receive help largely depends on knowing the answer. There is effective treatment for anxiety disorders and there are also supports in place to help you deal with unhealthy levels of stress. An anxiety treatment center in Denver, Colorado, at Mile High Recovery is an excellent place to start getting answers to your questions.

At Mile High Recovery in the heart of Denver, our professional team of clinicians provides evidence-based, compassionate care for those with anxiety disorders as well as other diagnoses. We also offer dual diagnosis treatment for people who have co-occurring anxiety and substance use disorders. You deserve to live a life free from crippling anxiety. Highly treatable, an anxiety disorder doesn’t need to have control of your life. Reach out to learn more about the signs of anxiety, how anxiety interacts with substance misuse, and what kinds of treatments are most effective in managing anxiety symptoms. Our online form will get you connected to one of our staff, as will dialing us at 855.796.2102.

What Is Anxiety?

Anxiety is a mental health disorder that affects more than 40 million Americans. It feels a lot like worry, but often without a clear cause. A panic or fight/flight response can be triggered, although you don’t know what the trigger is. Your system reacts to anxiety the way it reacts to threats. There are many kinds of anxiety, all of which are treatable and manageable with medications, therapy, or a combination. In other words, your anxiety symptoms don’t have to control your life.

Some of the forms of anxiety include:

  • Social anxiety
  • Panic disorder
  • Generalized anxiety
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Separation anxiety
  • Agoraphobia and other phobias

Signs of Anxiety

Though each specific disorder comes with some of its own specific anxiety symptoms, there are signs you can look for to understand if you may have anxiety. Consider the list of physical and behavioral anxiety signs below to determine the answer to the question, “Do I have anxiety?”

  • Excessive worry daily or almost daily
  • Feelings of panic, doom, or fear
  • Racing thoughts
  • Shakiness
  • Pounding or racing heart
  • Irritability
  • Tight chest
  • Muscle tension or aches
  • Rapid breathing (in a panic attack, it will become hyperventilation)
  • Avoiding activities you actually want to do
  • Inability to concentrate
  • Cold, numb, tingling, or sweaty feet or hands
  • Nausea
  • Dry mouth
  • Exhaustion or fatigue
  • Feeling hopeless that things will ever seem normal
  • Feeling that every day is a major challenge
  • Difficulty falling and/or staying asleep
  • Rumination, which is the inability to let go of repetitive thoughts
  • Inability to function in some arenas (social, professional, educational, interpersonal, etc.)

As you can see, the signs of anxiety are life-altering symptoms that make day-to-day life very challenging and uncomfortable. No one deserves to live in a state of anxiety. If you suspect that you’re suffering from anxiety, find out how to get the treatment you need at Mile High Recovery.

Mile High Anxiety Treatment Center in Denver, Colorado

If you’ve identified your own anxiety signs and are ready to feel better, reach out to Mile High Recovery. We offer evidence-based treatments for anxiety and dual diagnosis treatment if you’re suffering from a substance use disorder and anxiety. Tackling both disorders in a coordinated approach offers the best outcomes for your mental health and sobriety.

No one should have to live a life compromised by anxiety. Let Mile High Recovery help you. Complete our online form or call us at 855.796.2102 to get started.

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