Early recovery can be difficult for anyone struggling with an addiction to drugs or alcohol. At Mile High Recovery Center, we believe that one of the most important things you can do in early recovery is to learn how to live a sober life. That’s why we offer an early recovery life skills group in Colorado. Call 303-268-2144 to speak with someone from our caring and compassionate staff of professionals about how we teach addiction recovery life skills in Denver, Colorado.
The Building Blocks of Essential Life Skills in Recovery
To help them learn life skills in recovery, Mile High Recovery Center in Colorado teaches clients in addiction treatment programs the tools to build a proper foundation for a life of sobriety. In our addiction treatment programs, clients learn:
- How to manage emotions
- How to manage triggers
- How to understand family relationships better
Especially during the early recovery period, these building blocks lead to changes in thoughts and behavior and allow patients to regulate emotions and avoid relapse.
Necessary Addiction Recovery Life Skills
The following are some of the most practical and effective life skills you can learn to aid you in recovery.
Building Healthy Relationships
While in recovery, you will learn how to rebuild the relationships with those you love and that love you back. Your new life of being sober will allow you to sit back and think about your actions on others and how it has affected their lives. In doing this, you will see how you hurt people and how you can avoid relationships enabling your addiction.
Creating Healthy Habits
Healthy habits are essential to developing. Be sure to wake up at a regular hour every day and go to sleep at a reasonable hour. Always shower, brush your teeth, and brush your hair. Try to get to the gym, and eat healthy meals. Routine is key.
Communicating Effectively
Building relationships with family members, friends, co-workers, and new people is impossible without effective communication. Addiction treatment often provides participants with the tools to speak honestly, be open to opposing points of view, and listen attentively to understand others. In addiction recovery, you can use these tools to build and practice many different life skills.
Following a Budget
Mastering money management is complex for everyone, but handling money responsibly can be challenging for someone struggling with addiction recovery. You will need to learn how to stretch your budget to pay for rent, utilities, grocery purchases, and other monthly bills—while still trying to have some savings.
Keeping Living Spaces Clean
Make a list of chores each week to keep yourself on track. These might include:
- Buying groceries and cooking instead of take-out
- Clearing away clutter
- Doing the dishes after using them
- Doing your laundry
- Sweeping
- Taking out the trash regularly
- Wiping away dust
It takes effort to have a clean home, but it can make you feel a lot more organized and situated.
Managing Stress
There are many ways to manage stress in addiction recovery, such as:
- Calling a friend or family member
- Eating something you enjoy
- Exercising
- Going for a walk
- Listening to music
- Taking a nap
- Taking long and deep breaths
No one says the recovery process is easy. During early recovery, you will learn how important it is to manage your emotions. Stress can make it easier to get sick, and it can trigger you and force you to relapse.
Practicing Meditation
Learning to meditate can be very calming. It may bring you peace in times when you are struggling. Make sure to meditate somewhere you feel supported, accepted, and loved. You can try going to church, spending time in nature, or even attending an addiction recovery support group. For example, Mile High Recovery Center offers an early life skills recovery group in Colorado.
Find an Early Recovery Life Skills Group in Colorado at Mile High Recovery Center
If you or a loved one is struggling with addiction or in early recovery but in danger of relapse, contact Mile High Recovery Center today at 303-268-2144. Our caring and compassionate staff of professionals can equip you with life skills in early recovery to help you maintain sobriety.