Preparing for Inpatient Psychotherapy Treatment in Colorado

You must do several things for inpatient psychotherapy preparation in Colorado to ensure you get the most out of the program. Colorado has the third-highest rate for the number of people who struggle with their mental health, with 19.9% of residents struggling with some form of mental health disorder each

Read More »

5 Benefits of Cognitive-Behavioral Therapy

People struggling with depression or anxiety can experience mild to severe symptoms lasting for several months to years without proper treatment. Some people experience intense symptoms that result in their inability to get out of bed in the morning. CBT benefits include giving clients the knowledge and skills necessary to

Read More »

Preparing for DBT

Dialectical behavior therapy (DBT) is a form of talk therapy for individuals at risk of self-harm or suicidal behavior. It teaches clients how to stay present at the moment instead of obsessing over negative thoughts or past or future events. DBT preparation can improve a person’s willingness to enroll in

Read More »

5 Benefits of Dialectical Behavior Therapy

Over 52 million men and women struggle with some form of mental health disorder, and this number continues to climb every year. Dialectical behavior therapy (DBT) is just one therapy that has proven beneficial in treating different kinds of mental health illnesses. DBT benefits include better stress tolerance, a healthier

Read More »

CBT vs. DBT

What are the differences to keep in mind between CBT vs. DBT? Both are a type of behavioral therapy that is proven to treat a variety of mental health disorders. When you arrive at a treatment facility, a team of experts will perform full diagnostics. They use this information to

Read More »

What to Expect in Cognitive-Behavioral Therapy

Many CBT expectations exist for individuals who need a mental health treatment program. Some people will wrongly expect that they can spend a few weeks in recovery and no longer be consumed by their symptoms. Recovery from addiction, depression, or other disorders takes time, and various treatment methods can include

Read More »

Preparing for Cognitive-Behavioral Therapy

Preparing for cognitive-behavioral therapy (CBT) in Denver will depend on the severity of each person’s symptoms and if they need inpatient or outpatient care. Inpatient treatment programs can last up to 90 days or longer, where individuals live in a private facility away from work and personal responsibilities. Enrolling in

Read More »

What to Expect in Colorado Inpatient Psychotherapy

Of the nearly 6 million residents in Colorado, three in 10 struggle with some form of mental health disorder every year.1 For those planning to enroll in a treatment center, there are several Colorado inpatient psychotherapy expectations you should be familiar with so you are prepared for what’s to come.

Read More »

5 Benefits of Early Recovery Life Skills in Colorado

In the early stages of addiction recovery, people are most vulnerable to fear and self-doubt and, thus, relapse. Focusing on life skills for sober living early in rehab is the best way to establish new habits supporting ongoing recovery. In Colorado, the early recovery plan for addiction that Mile High

Read More »

Begin Outpatient Rehab at Mile High Recovery Center Today

In Denver’s City Center neighborhood, Mile High is here to help you thrive throughout the Denver Metro area. If you or someone you love is ready to take the next steps towards recovery, call us today at 303-268-2144 to learn more about our outpatient programs.