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CBT vs. DBT

People talking about CBT vs. DBT

What are the differences to keep in mind between CBT vs. DBT? Both are a type of behavioral therapy that is proven to treat a variety of mental health disorders. When you arrive at a treatment facility, a team of experts will perform full diagnostics. They use this information to create a treatment program that uses the correct type of therapy based on your symptoms. Enrolling in a Colorado cognitive-behavioral therapy center is the best option when signs of addiction, depression, or post-traumatic stress disorder (PTSD) begin interfering with your daily life.

At Mile High Recovery Center, we support individuals and their families struggling with substance abuse, bipolar disorder, schizophrenia, or other illnesses. Our accredited treatment programs are designed to meet all recovery phases and are tailored to each client’s symptoms and severity. They will participate in group and private therapy sessions while receiving medication to minimize any symptoms disrupting their progress. For more information about our Colorado cognitive-behavioral therapy center, call 855.796.2102 or send us a message online today, and we will get back to you within 24 hours.

Understanding the Different Types of Behavioral Therapy

Understanding the differences in DBT vs. CBT for treating mental health disorders is critical to know if you or a loved one is contemplating enrolling in a mental health center. Each program can treat several mental health disorders and uses a unique approach to reduce symptoms.

What Is CBT?

What is CBT? Cognitive-behavioral therapy is best for treating depression and anxiety and helps clients gain control of their symptoms and triggers. Therapists work with clients to help them recognize their internal and external triggers and develop coping skills for managing their symptoms in all types of situations. CBT is also beneficial in treating obsessive-compulsive disorder, specific phobias, sleeping issues, and post-traumatic stress disorder.

What Is DBT?

What is DBT? Dialectical behavior therapy is a form of CBT that can help clients at risk of suicide or self-harming behaviors. It shows clients how to accept their identity while developing a healthier outlook on their future. This type of therapy is best for individuals who experience intense emotional reactions that cause overwhelming feelings of pain or rejection. DBT was initially created to treat clients with borderline personality disorders and is now used to treat several conditions, including eating disorders, suicidal tendencies, and sexual trauma survivors.

Treatment for depression and anxiety is not the same as treating eating disorders and personality disorders. At Mile High Recovery Center, we take the time to get to know each client’s unique symptoms so we can create a treatment program that uses the best therapies for their symptoms.

CBT vs. DBT

There are some critical differences in DBT vs. CBT that you should be familiar with to improve your understanding of the recovery process. Here is a comparison—cognitive-behavioral therapy vs. dialectical behavior therapy:

  • DBT is for clients at risk of suicidal behaviors and anger management issues that they struggle to control, which can lead to severe consequences. In contrast, CBT is more for clients whose emotions are not as intense and more manageable but still cause significant issues at work, school, or home.
  • CBT focuses more on reasoning and rationale, which is more common in a traditional therapy setting. At the same time, DBT relies heavily on mindfulness skills that align with Zen and Buddhist philosophies.
  • DBT supports clients by finding ways to accept their identity, feel safer, and better regulate their emotions to avoid destructive or harmful behavior. CBT allows clients to recognize when their thoughts and behaviors are becoming problematic and develop techniques to change their negative thinking.

Understanding the differences in cognitive-behavioral therapy vs. dialectical behavior therapy is vital if you consider enrolling in treatment. The more you know about what to expect from your recovery, the more you will get out of the experience.

Find Cognitive-Behavioral Therapy in Colorado at Mile High Recovery Center

At Mile High Recovery Center, our mission is to see our clients reach their recovery goals with fewer risks of relapse or worsening symptoms. We review the differences in CBT vs. DBT and answer any questions about each recovery phase. If you or a loved one is struggling with depression or substance use disorder, contact Mile High Recovery Center today at 855.796.2102 to discover all of the benefits of our mental health treatment facility.

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