Preparing for Inpatient Psychotherapy Treatment in Colorado

You must do several things for inpatient psychotherapy preparation in Colorado to ensure you get the most out of the program. Colorado has the third-highest rate for the number of people who struggle with their mental health, with 19.9% of residents struggling with some form of mental health disorder each year.1 Those whose symptoms are […]

5 Benefits of Cognitive-Behavioral Therapy

People struggling with depression or anxiety can experience mild to severe symptoms lasting for several months to years without proper treatment. Some people experience intense symptoms that result in their inability to get out of bed in the morning. CBT benefits include giving clients the knowledge and skills necessary to make healthy changes and stop […]

Preparing for DBT

Dialectical behavior therapy (DBT) is a form of talk therapy for individuals at risk of self-harm or suicidal behavior. It teaches clients how to stay present at the moment instead of obsessing over negative thoughts or past or future events. DBT preparation can improve a person’s willingness to enroll in therapy and motivate them to […]

5 Benefits of Dialectical Behavior Therapy

Over 52 million men and women struggle with some form of mental health disorder, and this number continues to climb every year. Dialectical behavior therapy (DBT) is just one therapy that has proven beneficial in treating different kinds of mental health illnesses. DBT benefits include better stress tolerance, a healthier outlook on life, and a […]

What to Expect in Cognitive-Behavioral Therapy

Many CBT expectations exist for individuals who need a mental health treatment program. Some people will wrongly expect that they can spend a few weeks in recovery and no longer be consumed by their symptoms. Recovery from addiction, depression, or other disorders takes time, and various treatment methods can include behavioral and holistic therapy and […]

Preparing for Cognitive-Behavioral Therapy

Preparing for cognitive-behavioral therapy (CBT) in Denver will depend on the severity of each person’s symptoms and if they need inpatient or outpatient care. Inpatient treatment programs can last up to 90 days or longer, where individuals live in a private facility away from work and personal responsibilities. Enrolling in a Denver, Colorado, cognitive-behavioral therapy […]