You must do several things for inpatient psychotherapy preparation in Colorado to ensure you get the most out of the program. Colorado has the third-highest rate for the number of people who struggle with their mental health, with 19.9% of residents struggling with some form of mental health disorder each
Cognitive Behavioral Therapy (CBT) has become a trusted tool in the treatment of substance use disorders. Its structured approach helps individuals reshape patterns of thinking that often fuel addiction. More than just a therapy model, CBT offers practical strategies and mental clarity that can support lasting recovery. In this article,
Dialectical behavior therapy (DBT) is a form of talk therapy for individuals at risk of self-harm or suicidal behavior. It teaches clients how to stay present at the moment instead of obsessing over negative thoughts or past or future events. DBT preparation can improve a person’s willingness to enroll in
Over 52 million men and women struggle with some form of mental health disorder, and this number continues to climb every year. Dialectical behavior therapy (DBT) is just one therapy that has proven beneficial in treating different kinds of mental health illnesses. DBT benefits include better stress tolerance, a healthier
What are the differences to keep in mind between CBT vs. DBT? Both are a type of behavioral therapy that is proven to treat a variety of mental health disorders. When you arrive at a treatment facility, a team of experts will perform full diagnostics. They use this information to
Of the nearly 6 million residents in Colorado, three in 10 struggle with some form of mental health disorder every year.1 For those planning to enroll in a treatment center, there are several Colorado inpatient psychotherapy expectations you should be familiar with so you are prepared for what’s to come.
In the early stages of addiction recovery, people are most vulnerable to fear and self-doubt and, thus, relapse. Focusing on life skills for sober living early in rehab is the best way to establish new habits supporting ongoing recovery. In Colorado, the early recovery plan for addiction that Mile High
Living with both a mental health disorder and a substance use disorder—known as dual diagnosis or co-occurring disorders—is much more common than most people realize. This complex overlap creates unique challenges because each condition can worsen the other, making recovery more difficult and increasing the risk of relapse when only
Do you have reason to suspect that your substance use disorder (SUD) is connected to a mental health challenge? You may not have realized until recently that you have been struggling with a mental health disorder. You may have been diagnosed for years and not understood that your relationship with
In Denver’s City Center neighborhood, Mile High is here to help you thrive throughout the Denver Metro area. If you or someone you love is ready to take the next steps towards recovery, call us today at 303-268-2144 to learn more about our outpatient programs.
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